and like the guy posted above from wikipedia, the stuff is short lived in the body. usually lasts like 30 min, start at a gram (usually caps are 500mg) and go up one cap at a time. some people "feel...
Oatmeal is the only carb that seems to increase my energy. I also feel like it boosts my metabolism. Ive been mixing a cup of ground oatmeal with protein for years post workout. Healthy and cheap.
The bacteria from ******* travels into your bloodstream and deposits on the valves of your heart where its builds up and slowly grows until one day it kills you. Ive seen it happen several times in...