Search:

because i just wana make sure my eyes arent playing tricks on me lol its always good to hear what people have to say! all of you will see me at teen transformation of the month in half a year, be...

thanks bro! i did lose a lot of fat, but my body weight hsa pretty much stayed the same! im really happy with the results

thanks man!

this is 6 months! cant wait to see where the next 6 months bring me! ill have two sport seasons before that time, and im ready to kick ass

your ****ing ripped keep at it

nah your right. i bench 185 for 2 and squat 225 for 4 but im starting to think my body type is that of a runner because at 195 (and only being able to squat 225) im the fastest lineman on the team

football season starts in 3 weeks, i know i shouldnt cut for football, but my body is more important to me than being good at a sport. so do you think its time to cut?

haha alright

i cliam its possible because i did it...your just not going to see the same results. i believe you can gain strength, to an extent but very little muscle mass, while losing fat. but thanks for the...

my workout program is fine

im 16 194 lbs, very active 3 hours of cardio a week and 3 hours of weight lifting, plus some other running. how should i eat to gain muscle? what are some good recovery meals and what not?

instead of bein an ass about it you could tell me whats supposed to be done

im 16, 180 lbs, i wana get strong as hell. i play football and i lift and run with my team. its a full body split, three days a week with an hour of cardio each day. im seeing gains, but i wana see...

i know taking advice froma 16 year old may not be favorable, but you really do not need to micromanage the amount of protein and carbs you get. its all about lifting heavy, changing up the excersies,...

yea

nah cause i dont wana cut for football. i wana bulk, then football practice will takes its course on my body and help me loss the fat

my progress in 4 months. gonna bulk till september then cut.
think im heading in the right direction heree?

i cant cut for football thow. i just cant. i want to get a lottttt of muscle on me, then cut. i dont want to cut and look like a skinny twig you know?

im currently 187 pounds. football starts soon. im gonna get big for that, stay lifting the entire summer then in about september when football starts, my focus is going to be to lose weight, but keep...

mon- upper body
tuesday lower body

thursday upper body
friday lower body

i know i need to eat above maintance, and give my body a rest but i want a better lung capacity for football and i...