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I am an ectomorph and am in college (hence have a limited budget) and cant afford supplements. I am studying engineering and have a tight schedule. I was wondering what quick and easy foods I can...

I read somewhere that you must consume 1.2g of protein per lb that you weigh. I weigh 123 pounds and that came to 147.6g of protein (24.6g of protein/per meal of 6). I was wondering if I make my own...

Whenever I work out, I normally don't feel my muscles being worked out with several exercises and was wondering if there are any tips to help contract your muscle groups.

Whenever I workout, I don't feel any intensity when I lift. If I try increasing the weight, I sometimes feel extra pressure placed on my joints with some exercises, but don't really feel the burn in...

I have started working out again, after taking a break for about 6 months, I obviously lost most of my gains, since starting last year. I spoke to a friend and he mentioned something about muscle...

Whenever I lift my elbow up in a curling motion, I feel it click, as if the bone at the elbow joint is moving. This also happens when I do curling exercises, and is really annoying. What can I do to...

No I mean like if you only drink 5 glasses of water day, can you get bigger?

Well I know that water replaces your fluids as well as flush out toxins, but how really important is water for getting bigger? Could you still get bigger without drinking water?

3 times resistance, 2 times cardio and 2 times rest per week. I do 3-4 exercises of 4 sets and 10 reps. Heaviest weight that I can do 10 reps properly with. 8 hours sleep. Yes I normally feel the...

Well I have been eating between 5 and 6 meals a day.

I have been gyming for 4 months now and in the first 2 months I have about 4 kgs, but after that havent gained anymore weight, just definition.why is this?

Is it possible to get bigger (defined) and stronger even though you arent putting on weight?

That is the region where the pain comes from.

Another thing is that the pain originates from the base of the middle finger, near the little circle-like bone

Yeah Im sure my left wrist is weak. Could it be tendonitis?And can I do light wrist curls now, even though my left wrist hurts a bit?

Ever since I started doing a work out routine where I do extra sets for my left arm (lagging body part), my left wrist feels painful when I work out, or even if I try pull something with my wrist. It...

I want to know which rep ranges give you what e.g. strength

My left arm is really weak compared to my right arm and has been lagging. I can curl a 7.5 kg with my right arm for approx 8 reps after a few sets, but then my left arm struggles and I can only...

I know that in order for an ectomorph to get bigger, you must do low reps with heavy weights, but I read somewhere that in order to get stronger and move up in weights you must vary your work outs...

I do 4 sets of 3 exercises per body part of 8-10 reps and do 2 body parts a day (also abs when it not ab rest day). I am also an ectomorph. Are these number of sets too much? Or should I rather do 3...