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Actually you very well might be right. Each chicken breast I eat has 1240 Sodium and I am eating 2 per day.
Is that high?

Just loaded my diet into fitday and it was within 2 carbs 2 protein and 44cal

Im eating organic almonds(No salt)
Tuna(Full Can) 380mg sodium

Yeah true true! I will look into the time I weigh myself. There are no supplements on this diet because its a all food diet. I was taking 3 protein shakes a day and decided to cut it all out. That...

I know that everyone is going to ask this. No I dont do Cardio. I hit the gym 5 days a week, quite intense for about 1.5 hours each time.

I have been on this Diet, like I said, for about 1 month. I have gained 13LBS. Currently now 163. I am 5'6" and I do want to get bigger (Muscle). I want to be about 175 Ripped. I seem to be gaining a...

Um current diet. She doesnt eat much. cereal for breakfast, sandwich for lunch and small dinner. Thats about it.

She doesnt go to the gym She is considering starting. Her job consits of her...

Got it from here

http://www.freedieting.com/tools/calorie_calculator.htm

Do you happen to know where we can get any sample diets because thats what they posted

Hmmm no I got this diet from the internet, and It said to have protein and diet like that. Do you have a sample diet for her?

My girlfriend is 25 We have a 4 Year old son.
She weighs 128 and is 5'6" she is wanting to lose some belly fat and tone up a little. She is not fat at all but wants to lose a little weight. She...

Wow that went right over my head!

5'6

I am currently in a Bulking Faze. After I get large enough, what is the best way burn off the excess to become Ripped without losing my muscle mass. Last time i ripped down I went from 150 to 125 and...

Im thinking that also.

Power Meal is made by bio X
https://www.svncanada.com/gfx/products/10097/uploadA.jpg

Based on about 2779 Calories
Ok I have finished meal 1

Carbs 52
Protein 28
Fat 15.3
Calories 465

Grams/Meal

Keep in mind im trying to gain weight(Muscle size) where my problem lies is that im not gaining any muscle just fat

Now that I have a trainer I have been lifting heavier

Ok sounds good, but keep in mind im not growing in size also.

I seam to be staying very close to the same weight, but it seems that my stomach is losing definition. Its like im turing Muscle into fat or something