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  • Today Week 12 day 1 warm up a lot ...

    Today
    Week 12 day 1

    warm up
    a lot

    "Stand Press"
    barx12
    95x10
    135x8
  • Powerlifting meet!!! Thats awesome! After...

    Powerlifting meet!!! Thats awesome!

    After checking out those vids, I would have to say that you could have your shoulders back and down more on the bench. Try to dig your traps into the bench...
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    2 of my favorite topics in here: Gear and...

    2 of my favorite topics in here: Gear and ammonia.

    Gear:
    First of all, gear is not some magic piece of clothing that you put on and it magically puts 200lbs on your lifts, and all you have to do...
  • Today was an EPIC, EPIC, UNBELIVEBLE...deload...

    Today was an EPIC, EPIC, UNBELIVEBLE...deload session. My goal of this deload is to have it be the worst and most boring deload week ever. For a lot of reasons, one being that I hate deloads, even...
  • If you mess around with it though, you can...

    If you mess around with it though, you can "offset" the more extreme thigh lengths by raising the heel. I found that to be very interesting. If you put the thigh length at its longest, it actually...
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    3,649
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    95,088

    BBing huh? It will be awesome to see you hit the...

    BBing huh? It will be awesome to see you hit the stage again!

    Sucks about the calf injury :(
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    How about: 1. Buy Jacked up bench shirt 2....

    How about:

    1. Buy Jacked up bench shirt
    2. Warm up raw
    3. Put on shirt slippers
    4. Put on said Jacked up shirt
    5. tuck, tuck, tuck...flare, flare, flare!!!
    6. PR!!

    Ok I'm kidding...kinda....
  • warm up a lot bench barx12 95x10 ...

    warm up
    a lot

    bench
    barx12
    95x10
    135x8
    185x5
    225x2
    275x1
  • Replies
    9,823
    Views
    220,168

    I think I am stuck in the same time warp. LOL. ...

    I think I am stuck in the same time warp. LOL.

    I never thought I would see the day when you posted a vid of you benching! :D
  • That is cool! According to that, I must have an...

    That is cool! According to that, I must have an extremely small femur/thigh length because of the position of my squat. Interesting...
  • Its crazy how much of a difference this makes! I...

    Its crazy how much of a difference this makes! I can always tell when I warmed up "right" and when I didn't. HUGE difference!
  • Morning session Squat barx12 100x8 140x6 ...

    Morning session
    Squat
    barx12
    100x8
    140x6
    190x3
    250x1
    300x1
    360x1
  • Dang man! I'm going to follow you journey!

    Dang man! I'm going to follow you journey!
  • Thanks D!!

    Thanks D!!
  • Staying injury free is essential! 2012 is going...

    Staying injury free is essential! 2012 is going to be HUGE!!
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    That is one thing I have been wanting ever since...

    That is one thing I have been wanting ever since I saw one! I've haven't even used one, but I know its got to be beast! What do you think of it?
  • Awesome goals D! I'm looking forward to seeing...

    Awesome goals D! I'm looking forward to seeing you achieve them!

    I am absolutely against "resolutions" because I try to keep setting goals all the time, but my 2012 goals are:

    -Elite total...
  • long post

    Monday

    squat
    barx12
    100x8
    140x6
    190x5
    230x3
    280x1
    340x1
  • I know right?? LOL Congrats man!! Awesome!

    I know right?? LOL

    Congrats man!! Awesome!
  • Thurs bench barx12 95x10 135x8 185x5...

    Thurs

    bench
    barx12
    95x10
    135x8
    185x5
    225x2
    275x1
    add shirt
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