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Is there any reason natural test boosters shouldn't be used continuously?

Just looking for a simple answer and a simple explaination.

Hoss

Well, I find when triming, the last place for fat to leave is from the gut....as if my body is a funnel and fat reduction is all over with efforts working on my mid section lastly.

You could be...

Okay,

So I've concluded that I should take the arginine on an empty stomach and the citrulline malate/beta alanine I should take with a bit of food.....hmmm

How can I achieve this both...

I've recently researched and concluded that I will combine the following supps for a pre workout concoction:

citrulline malate
beta alanine
micronized creatine mono
arginine (L-, or ethyl...

I've recently researched and concluded that I will combine the following supps for a pre workout concoction:

citrulline malate
beta alanine
micronized creatine mono
arginine (L-, or ethyl...

Dude, you are overtraining, IMHO. This workout has the exact same weights and reps as your 7/3/07 log and that was 5-6 weeks ago. This shows you have made not made notable progress. If I had to...

I advise to take in 2g - 3g of protein per lb of bodyweight. Mostly coming from food, and supplementing with whey and casein when convienent. Some poeple think anything over 1.5g is too much, BUT...

I think what you are referring to are 'Romanian Deadlifts.' Which some people use for their hams.

Well, here's the deal..... It's more of a stretching feeling in my hams. The difference I feel is when the exercise is over - my lower back is 'tighter' than my hams, which gives me the perception...

Is this natural or do I need to sweak my form a bit? Seems like I'm working my lower back about 3 times more than my hams.

Tried them yesterday...didn't like it. Can't seem to get my feet far enough apart to take my quads 100% out of the movement, no matter how hard I press with my heels or how far out I point my toes....

Anyone?...bump

What exactly is this? I am assuming it is performed on the leg press using a sumo configuration - legs wide and high on the platform - pushing with nothing but heels? Thanks for the help.

You're about 3 weeks late.

I agree. Nothing to do with hydration. Since when do vitamins double as a diuretic.

Nice...I also have read your posts on this subject. Can't say I saw one that wasn't helpful. I know you are holding your tongue on this thread and I appreciate it.

ie - Starting a month ago,...

No offense taken. I just searched an ass of HIIT threads and there is no structure to any of them. There are very few where someone posted how much weight they lost. No one ever talks about how...

It's a never ending cycle. I figure if you can't beat 'em, join 'em. Besides, i figure that all people want is to see what has worked for other people. I don't think anyone on this board cares...

If you are worried about what is considered HIIT and what isn't or how long you did this or that or morning or midnight or combined it with weight training or PWO for HIIT or whatever in the heck...

This is saying that spiking insulin is necessary when injesting protein? Kind of sound like insulin is useless with protein unless you have GH to go with it. A bit confusing. You have the book and...