Type: Posts; User: oliramsay
leave
Versed Dew Point
yes
apology for poor english when were you when shane warm dies? i was sat at home eating smegma butter when pjotr ring ‘shane is kill’ ‘no’
no get an OLED evo or QD OLED
Try cutting out caffeine srs
https://www.youtube.com/watch?v=8kfGaVAXeMY helped me big time, good luck bra
maybe
Green smoothie consisting of: - spinach - blueberry - oats - banana - water - unflavoured whey isolate Sometimes add a scoop of peanut butter
why is this board so obsessed with vaccines? If you don't want to take it then don't. No one cares.
50g blueberries 150g spinach 1.5 scoop whey isolate unflavoured 1 banana 1/2 cup oats 500ml water Sometime I'll add 1 tablespoon Peanut butter
What are you doing wasting your time in some chit chat room, going back and forth with some other ****ing jerk offs, giggling like school girls?
hello
Just cook everything then refreeze
OK sir
I'm thinking of starting couch to 5k (running/jogging) 3 days a week. Is it OK to train legs doing Fierce 5 Mon Wed Fri and go running Tue Fri Sun? Is this enough time to rest legs?
Thanks I may just do that, a £20 belt vs £250 poulldown ting is an easy choice :)
That's the trouble, I don't really have the space for a stand-alone machine. Also the attachment is quite expensive, so I may just leave it while I'm doing this routine...
Recently bought the power line rack as recommended here and was wondering your opinion to get the lat attachment, is it worth the £250? I'm currently doing fierce 5 novice routine but there's...
