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  • More or less. ...

    More or less.

    http://bretcontreras.com/strength-training-for-women/
    http://bretcontreras.com/12-observations-from-training-women/...
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    291

    Losing muscle/gaining fat is incredibly...

    Losing muscle/gaining fat is incredibly inefficient for most people. But you still have to weight train and aim for progressive overload to retain muscle and, most likely, gain strength as you cut....
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    >20% Looks like fat at this point. You...

    >20%

    Looks like fat at this point.

    You should get on a solid beginner's routine and lift.
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    BTW, had a little tooo much fun on the cho up,...

    BTW, had a little tooo much fun on the cho up, lol
    33/1467/194

    FGrn4apOQIs
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    419
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    65,002

    Thanks bro. Power workout 7 25 15 Squats...

    Thanks bro.

    Power workout 7 25 15

    Squats
    420x1
    435x1
    440xfail

    365x4@9
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    17
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    That's a ****load of protein, but to each his...

    That's a ****load of protein, but to each his own. You've done it so there's no secrets. I would just get a tighter handle on your intake, a 600 calorie range is pretty huge and you're trying to...
  • If you're losing .5b per week, add about 250...

    If you're losing .5b per week, add about 250 caloires in and see what happens for 2 weeks or so. Mostly from Cho, I say keep it for 2 weeks to stabilize any water weight gain from the carb increase....
  • It could, even if it doesn't, the improvements...

    It could, even if it doesn't, the improvements you make to your overall physique will be far more positive than a little bit of fat.

    No need to recalculate. What are you eating now and what's your...
  • Converse has*

    Converse has*
  • I agree on maintenance, or at the very least slow...

    I agree on maintenance, or at the very least slow the weight loss down. You should be in line for some noob gains if you get on a proper beginner program (one from the workout forums section).
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    8
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    Hey now!! lol

    Hey now!! lol
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    8
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    228

    Because comparing the best Crossfit games...

    Because comparing the best Crossfit games athletes to normal people trying to do Crossfit with subpar coaches is like asking why we don't just take a little leaguer and let him face Clayton Kershaw...
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    122

    Just add some face pulls and/or rear delt...

    Just add some face pulls and/or rear delt flies/rows at the end. Or have a fluff day on Saturday where you hit rear delt rows, facepulls, etc.
  • Are you lifting currently?

    Are you lifting currently?
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    1,679

    Shave or move into a trailer

    Shave or move into a trailer
  • So this should clearly tell you that she isn't in...

    So this should clearly tell you that she isn't in a deficit. Not that she's stalled out because too big of a deficit.
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    Next week will be week 3 and I may have to take a...

    Next week will be week 3 and I may have to take a break from it week 4 (if I even decide to keep going), but I'll eventually throw up progress pics.
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    UD has not killed me yet. Tension Day, 7 23 15...

    UD has not killed me yet.

    Tension Day, 7 23 15

    Hi bar
    2x325x5 - added 10lb to this, mostly getting back into the groove of this movement probably

    TnG Bench
    210x5 added 5lb
    190x5 added 5lb
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    12
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    238

    Yes, sir.

    Yes, sir.
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    12
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    238

    Ah I see. Something like an overhead extension on...

    Ah I see. Something like an overhead extension on a machine, with a more elbow friendly attachment, maybe be worth looking into. Or try the skull crushers with an ez curl bar, or just do pushdowns...
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