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I use the chocolate protein powder from beverly international. I do wish though that there was a powder out there that contained a decent amount of simple sugars so i didn't have to wash it down with...

No i did not think you came across to harsh. I want the truth and you said what was on your mind. Out of curiosity, do you usually start 16 weeks out for a show. I will take a look at your contest...

you are right about him having great genetics. there are times when he will only train arms twice a month, and he still grows. he has wide shoulders and a crazy small waist. I appreciate the comment...

I am getting those pictures to you in 2 day's, but 2 fill you in on what's been going on i have lost a few pounds, but no bodyfat percentage. I also never told you that i can't take any fat burners...

I am nine weeks out from a show and progress has been good. The only problem is that i alway's come into a show at around 7 percent bodyfat. That is probably why i have never placed higher than 4th....

Thank's for that great answer. I have heard of guys who use the approach of growing into a show, i am just worried about getting shredded enough. Should i stay on an ultra low carb diet, or do you...

I will get a photo up as soon as possible.. I know he uses a scale that calculates body fat percentage. He also uses the machine that pinches your quad, the back of your triceps, and your stomach. I...

I have thought of a new coach,just not sure. I always end up losing to much weight before the competition and end up looking flat. Maybe a new coach would have something new to offer. Thanks man

The most feedback came from not enough lower lat spread and not enough quad striations. I think me and my trainer also need to talk about the last 2 days before the competition because i feel like i...

I have a show May 17th and still have 30 pounds to go. I am writing this because at this point i am usually at 20 pounds or under for my show weight. My trainer, who is a musclemania pro says to just...