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I don't believe that a 16 year old should be counting calories at a weight that isn't so bad. You have too much fat because you eat more than you need to. Cut back the junk (you are probably eating...

Hey guys,

I'm looking for suggestions.

I'm coming out of year of Crossfit (membership just finished). It was interesting and fun, learnt a lot of new movements and olympic lifting, but I'm...

Good move - I've been playing with the idea of trying it for a while. I usually have 2-3 drinks when i go for a drink and far too many when I got out drinking... Trouble with it once I start.

I would finish of the supps you have, not buy anymore and work on your diet.

Unless you're only in the gym once per week, you don't need two hours of weight lifting...

Read the stickies, it will tell you how to establish your calories and macros. Use a calorie tracker on your phone for a while to get to know what these values look like in real life.

You've lost...

Motivation has to come from yourself, though forums and articles and whatever else can be fun once in a while.

The most important part of losing fat is restricting calories, which tends to be very...

I've had best results and felt the best with intermittent fasting. It doesn't affect training or anything, all in your head. Took a few weeks to getting used to and now works great. Don't really mind...

Gotta love reading these posts.

Not the best way to go, most will be water and crap but the scale with drop. Has some merit if you ask me, good opening to a decent diet afterwards (probably after...

Great goal. They're a blast once you get them down. I'm working on hand stand walking these days, great little goal as well.

Read through the stickies... You're in the fat loss section, just staying...

You need to train correctly, 5/3/1, starting strenght, will work... You need to be in a moderate calorie surplus to...

Read the stickies, they provide formulas to calculate it. More info will be required.

You can also use the iifym website

Good luck buddy

Imagine future you reading that post in a year after having lost 50 pounds. It can be done, and more.

Good luck

Good job buddy. You could probably speed up the fat loss a little, I find it to be more motivating. However, you can't beat losing slowly and keeping that lean mass like you did

Do you feel that you would get better results or feel significantly better with 8 hrs per night?

I honestly don't have trouble getting myself in the gym early in the morning, just not sure it's...

Thanks! More of a call of duty guy myself ;)

Just curious to know when you guys workout and how much sleep you guys get?

For the last year, I've been working out early in the morning before hitting the office. I average between 6-6.5 hours...

Hey guys, body fat % estimate please?

Not flexed in the picture just woke up.

I'm thinking 13-14% range with not too much muscle? Veins come out all around the biceps and forearms when I...

That's probably not enough to hurt anything, but like what he said, all nutrition... The too much or not too much varies from person to person, depending on your diet's deficit.

Why don't you do...

What he said buddy, all nutrition. Spend some time reading, well worth it. Counting calories sucks but it cannot fail.

You're not fat because you worked your arms too much - it's because you eat...

Google Lyle Mcdonald's rapid fat loss handbook. There is a pdf. Read the whole thing. You'll understand what can be done in 30 days - it's disapointing and a hell of a lot of work.

If you aren't...