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Wow maybe ill try it. I could use less social anxiety

What's the benefit? Jw

Yeah i just mean if i stopped working out for a while, do i also stop eating like crazy?
Its hard to get into since ive never eaten this much before. i would also lose weight wouldnt it?

I was wondering for future reference, moving soon maybe

Ive only gone to the gym a few times since i signed up. i still do most of my work out at home.

I feel like everyones watching me and judging me, although i know theyre probably not.

I get...

after a few months i finally gained 10lbs.

im mainly contributing that to getting a new job, my old job i walked about 8-10miles a day depending on the day. now i barely move at my new job. I...

I'd love to be where you're at. Soon I will be if I keep at it. Use it as motivation

Only do an hour max in the gym. Most of the time a little less. I start to feel sick after 45-50min of hittin it hard. To the point where I throw up right when I get home. And when I don't throw up I...

Sad to report that after my first week of bulking I've gained nothing! Not a pound!

I feel like I've never eaten this much before, I got in 3500cals a day, some days more.

Worked out every...

Oo a smoothie. Good idea. Thanks!

As of now for a quick easy meal and to boost cals I'm eating a pbj sandwich.. tasty and easy to eat on the run.

How many is safe to eat per day? I've been having two a day. One afternoon and one...

I'd like to see too

Thanks a lot for the help. I started bulking two days ago. I feel my stomach expanding already...

I know I don't need to be able to bang out all those push ups and sit ups and pull ups right away....

Ok thanks for the advice/info.

As for the gym, I should focus on compound lifts?
Squats
Deadlifts
Pull ups
Benchpress?

Right now I really don't care about aesthetics, so I don't care...

Ok, so I need to intake 3k a day... even on workout days? Is the more cals the better, or will I just be gaining fat?

And will normal lifting increase my stamina/endurance? The physical test will...

I nees some help/motivation! I signed up for my local gym, went for about two almost three weeks and then stopped.

But now I'm going for my police officer exam (written exam) with the physical a...

I realize this lol just wondering what I should work up to, set my goals

What is a good squat/deadlift/leg press for someone 6ft 155lbs?

Ok cool thanks for the info. I also watched your video on your deadlifts, def helped with questions about form.
Thanks man

Trying to get my brother to go with me. Maybe next time he can record...

Ok ill do that next leg day. Should I have a spotter for squats?
Should I do deadlifts and squats on the same day?