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Solid suggestions. You guys are the best!

I do like it. I'm more or less asking suggestions of what to put it with. Generally do stevia/cinnamon combo but been bored of it lately.

Suggestions? Sweet or savoury?

I have 3 tubs sitting in the fridge and no clue wtf to do with it.

Threw up in my mouth a lil.

Pretty logical, probably should have thought of that. Did hop off the scales after two weeks of "intuitive eating" and basically weighed the same.



Props to you for making great progress :)...

I'm just wondering if anyone has reached their body/fitness goals without counting?

I've done calorie/macro counting before for roughly 2 years, but I find it hard to be lax about it. I would...

Should check out tumblr, ****s worse.

Wait, wait, wait. Do you consume all your macros in one meal a day?

God, I was in tears laughing. Best read.

Grew up with a hippy mum, so it was drilled into me that it causes cancer, etc.

Consume it daily, only thing I've noted is an upset stomach or headache if I go overboard, as in 2L of coke zero in...

Celeriac? As in the root of celery? I don't understand why that wouldn't be okay. :|

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2394/2

Cool method and all, but I think I prefer the regular kind..

If you're in Syd, there's a shop next to St Leonards station that has this massive array of US/UK treats. Taaaaad pricey though.

Brb just consumed 800cal instead of 10.
Brb laughing at myself.
Brb brb.

At least I'll sleep like a bear tonight.

Honestly, I did it stupidity. I had no clue what a macro was until probably the end of April. I had a PT that stuck me on 89c/142p/36f (was 15lb heavier at the time) and I stuck with those guidelines...

Nope, female. Thanks.

Hey guys, just wanted to get this cleared up. I've been cutting for roughly 7 months now, shed 50lb. How do I go about eating at maintenance, can I just go straight to it? Or do I have to gradually...

I'm going to hell for laughing at that.
But seriously OP it's like flavored carbonated water. Drink freely.

Strong tan line.

Trolololol.