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Last yr I was cutting with 2800 cals.a day at 6' & weighing 218lbs& lost 20 pounds.Just started today the same cutting diet as last yr.Just remember....cals.in cals. Out

Then I my kidneys must be shut down for yrs.....been drinking diet soda for about 20 yrs now & no problems.Still drinking it on my current cut & so far lost 15 pounds!

[QUOTE=_gnasher_;652610333]Whenever I cut my libido crashes completely. Don't want to fap/have sex and erections aren't anywhere near as strong (or at all).

Is there any way to stop this from...

I eat Skippy PB but just got home from the gym & brought some PB& compnay White choclate & I must say I would be buying this PB for now on!

Thats some funny **** "Natural"......then I saw you are from Brooklyn it figured lol. Saying wats up from S.I.

Just get your diet in check & hit the gym hard!!!!

^^^^^ mynameisnutz you are 100% dead on with this statement.I started cutting at the end of Dec. with all the help from this forum & the great people on it & dropped 15 pounds.This is without eating...

Dont forget to buy a scale also to weigh your food!

I eat this all week on my cut! Its all about calories in & out...

I am not on the forum to long but your post is 100% right on!

Only if I am falling short on my protien for the day!

[QUOTE=changetostay;646330253]i dont see a difference?

^^^^^ I do.His hats!

Just had a dark choclate candy bar.Mmm

I know what you mean.I woke up the other day and I was in the red had no idea why.Then I made a comment and I was in the green again.Guessing someone liked my comment and I was put back into...

You still sound hesitint to up your calories.I am new to this sight (well been on awhile but really never posted) but alot of these men & woman know thier stuff about diet.Believe me I didnt think...

I also fit a cheeseburger in my cut at least once a week also.The only reason I called it a cheat meal because the burger was from a diner & I know it wasnt 93/7 or even 90 & it was def. bigger then...

I am 6' 207 & I am cutting at 2833. 1700 seems a little low for you.

[QUOTE=Yodums;643748113]I hear ya. It's my first week cutting after being on a 6 month bulk and it feels terrible to not be able to eat. However, I do plan to have 1-2 cheat meals per week and I...

Its not that hard to recover from a cheat meal because I just know I will be right back on track tomorrow with my cut!

Funny you say that.I was going to but my daughter said if I did she would of gotten up from the table.LOL