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i was a tackle and full back on offense, and lineback and tackle on defense. damn coaches couldnt figure out what to do with me. i had the speed and power needed to be a runner but i had the strength...

we always got taught in high school for linebackers that first move is to move a foot back and watch for the pass or run then react from there. i mean with one foot back you are allowed quick timing...

the bible says in John3:15-17, more so 16, that we are saved by out belief in Jesus dying on the cross to forgive us of our sins.
you surely will not go to hell for injecting yourself with a needle....

Noone knows exactly what the pros take except the pros. Most pros will deny any usage of anabolics. Some pros will also be on anabolics year round. You can purchase Flex Wheelers book, he talks about...

this has to be one of the best and truest threads i have read in awhile.
reps to whoever created it

i am sure when you try to get your other muscle to grow and improve you dont do 30 reps. do one set of 30 reps for a warm up then hit the hard for 8-15 reps with alot of resistance.
my abs use to...

Mad props, finalily someone that is eating enough while using these substances.

my grandma has no legs, my grandpa had one. stupid accidents.
well my grandpas dead so my grandmas up for grabs.

i cant relate, when i had mono i had my best lifts ive ever had, not just once but ive had mono 4 times and its happened each time where i score my PBs. and dont worry, as you get older and mature...

Peanut butter is an awesome source of fat, the jelly and bread might cause a insulin spike and promote fight gain, you can eat it post workout with a protien shake to make the insulin rise help. the...

i would run
Biceps
bb curl 2X8
hammer curl 2X8
preachery curl 2X8
concentraition curl 2X8
Triceps
pull downs 2X8
over head extensions 2X8
skull crushers 2X8

Since 8th grade its been going on for me, it got real bad in 10th grade. now since its two years later and i took some time off due to health(cystic fibrosis) and im 30lbs lighter they all are...

i'd say B to prevent protien breakdown but thats just my opinion..........it woudnt hurt to have 10 before, 5 after with a shake, and 5 before bed.

thats my point, What you want to read is probaly what we want to read. generaly these people put down what science geeks want to read and its normaly boring as hell................so what kind of bud...

i voted biceps. i have a nice peak, and you didnt include traps so i couldnt pick that.

it depends on what your goals are. for me, i never cared about how much i could run i always cared about my appearance. so i would be bias and say start lifting.

just read every single word of every single post and WOW i am impressed. this has to hit the best of forums article.

i haven't even read the first page yet and saw this line "after the gym, i drank my shake, smoked a blunt and played with my chihuahua." and cracked up laughing. you are my hero. okay maybe not that...

would rep for noticing but i cant so pm me to remind me tomorrow too

i wish you luck, i would give reps but i cant for another 24 hours