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how is evolution? i train at nysc all over but mostly in somers or wp.

thanks dude. im in upper westchester near yorktown heights but i work in lower westchester so it doesnt matter.

If anyone knows of any really good diet/prep/posing coaches in the Westchester area please recommend. I am in need of one ASAP since a guy I was supposed to work with fell through. Contest is in...

looks like the typical big pear shaped body to a small pear shaped body. You need to transform. You need to get your diet on point. And stop listening to those who do high intesity cardio. low or...

Picture 1 taken 3/2010 Picture 2 taken 8/2011

http://i51.tinypic.com/50maf7.jpg

http://www.youtube.com/watch?v=WEMgKaSvJ4s&feature=related

picture of this chicks boyfriend at 5:24

make sure your getting your healthy fats with omega 3's. Hiit is preferable to some people. I myself stick to a low intensity to preserve as much muscle as possible. You just gotta find out whats...

shoulders and traps. although I wouldn't just workout these muscles. You should workout all muscles to build a proportioned physique instead.

"Think im'a be chasin' the chicken head, you on somethin" -Lloyd Banks (aka OP)

3 days a week works well for me

lol at police car hitting him bs. he ran directly into the police car. and if he's so innocent, why did he run? Also were weapon involved in the alleged robbery he committed? Nobody tells you these...

backne is hit or miss. see alot of teens/guys in their early 20's who have high levels of natty test with backne

strong five head bigger then a four head

Evan Centopani hands down

take a few days off from training but continue to eat in your defecit. Just make sure you keep your vitamin and fluid supplementation up.

strong username/first post correlation

my guess is around 14-15%

35g Optimum Nutrition Glyco Maize
48g Optimum Nutrition Whey protein
5g Creatine Monohydrate

it is very hard to see yourself get bigger because you see yourself everyday and size gains are made very slowly.

a cheat meal every so often can actually speed up your metabolism and help your cut