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Type: Posts; User: koweanguy

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  • Ayyyy new peeps!!!...

    Ayyyy new peeps!!!
    http://38.media.tumblr.com/f0821c81de4b42d317758d7c55c8c4a0/tumblr_ngv5ak2hsa1t0cscho1_250.gif

    Don't worry; I am going to re-spark this journal as soon as I get through my...
  • Taking it very slowly since I felt a sharp pain...

    Taking it very slowly since I felt a sharp pain on my traps while slowly progressing on the flat bench.
    I was able to do 15 x 135lbs before all hell broke loose :/

    Sticking to only leg exercises...
  • Sticky: ^Kudos for lifting regardless of your condition!!...

    ^Kudos for lifting regardless of your condition!!


    I've been doing only leg workouts 3x a week since my upper back injury :/
    Slowly but surely getting better from repetitive chiropractic...
  • Such a small breakfast :eek:

    Such a small breakfast :eek:
  • I believe the actual test result for Clutch Whey...

    I believe the actual test result for Clutch Whey deviated by only 0.6 gram.

    It's definitely a solid & genuine product that has a thinner texture than most.
  • :eek: I'm at 4... bound to get another but...

    :eek:

    I'm at 4... bound to get another but also finishing one of the current ones :/
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    Cycling off Animal Cuts may be for your own...

    Cycling off Animal Cuts may be for your own benefit from building tolerance to the stims.

    If you don't feel much from 1 serving of Hydroxycut, then yes.. go a week or two off (cut off all stims...
  • ^Woah.. you set the bars pretty high Melaney !

    ^Woah.. you set the bars pretty high Melaney !
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    Sticky: Could you please remove me from Axis Labs and...

    Could you please remove me from Axis Labs and have Jibbles as Head Rep.
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    ^Squats and romanian deadlift.. such prominent...

    ^Squats and romanian deadlift.. such prominent exercises!
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    Look up workout programs here at this website. ...

    Look up workout programs here at this website.
    But for the time being, you can simply do bodyweight exercises like pull ups, dips, push ups, and lunges.

    For supplements,
    Take multi vitamins...
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    Start with lightweight squats and lunges. Like...

    Start with lightweight squats and lunges.
    Like the above posters have stated.. you should NEVER neglect other body parts for arms.
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    ^This. I would personally do the compound...

    ^This.

    I would personally do the compound movements like flat bench or incline bench first. Then do accessory exercises like the flyes afterwards (during the same workout).
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    ^Creatine mono is the way to go if you're...

    ^Creatine mono is the way to go if you're planning on leaning down :)
    Countless pre-workouts already have some variations of creatine in them. So, just make sure you get 3-5g of it daily~
  • Sticky: Looks like several people are going through...

    Looks like several people are going through personal problems, injuries, sickness, etc..
    I myself is a victim of it.

    But don't give up guys!!
    Keep strong and stay motivated!! Wooohooo~
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    ^This. As for your deadlift question.. I...

    ^This.

    As for your deadlift question.. I sometimes have an Arm or Shoulder Day prior to Deadlift Day. It doesn't affect me much besides the grip a wee bit.
    Keep in mind that Deadlfit is mainly a...
  • ^this. Try lifting without the belt. Start at...

    ^this.

    Try lifting without the belt. Start at 135's and try correcting your form~
    Getting injured is the last thing you want OP!
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    Great work on the 365's! Just a minor...

    Great work on the 365's!

    Just a minor concern, you seem to bounce a tad bit at the bottom portion of your lift.
    But nonetheless, good luck with our 430-440 goal!!
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    When did you workout? Like the above poster...

    When did you workout?
    Like the above poster stated, you may be skimping out on carbs..
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    Did you mean BSN Cell Mass 2.0? If so, then why...

    Did you mean BSN Cell Mass 2.0?
    If so, then why are you taking this when you are expecting to lean down??
    I have nothing against this product, but it dims what direction you are taking.. leaning...
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