Type: Posts; User: Curiouscase1000
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Thanks buddy! Appreciate the positive feedback =)
Good stuff mate, the hardest is getting started!! Build a routine and work toward your goals!
No worries chief! Just your standard whey protein, creatine, pre-workouts etc :)
To be honest i'm not 100% sure about BF percentages, it's not something I've really looked into. If I had to take a wild guess i'd say my before photo is probably around 20-25% BF and...
MY 2k12 transformation 87kg -> 66kg
What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because...
Thanks for your response :) Yer i'm on abit of a strict diet for the last two weeks (which i've gotten the most results from)
Due to circumstances at my current residence everyone here is...
Just in advance excuse me if I ask any silly questions, i'm still kind of new to this and getting into the groove of weight loss.
Over the past 5 weeks or so I have been running on...
I'm 19 years old and I currently weigh 81kg with 22% body fat. Fat has always stuck to me and ive always found it very hard to loose it. My most current regime consists;
I do 5...