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Let me also add how being a low bodyfat percentage makes you look 10x bigger.

ESPECIALLY ON CAMERA

Brb I've lost 15 lbs
Brb friends saying that I look "way" bigger in only 3 months..
Brb I'm...

So you cut down to 8% ish BF, put on a bit more mass and cut in about a year... Then steady bulked for several years, cut down to where you are now?
Good chit brah


Do you believe in lean...

I started my cut at almost 160lbs. I thought " ok I'll cut down to 150lb and see my abs a bit, hopefully my love handles will be gone and I'll bulk again."

NOPE

Here I am at 143 ish and just...

You'll look better than you do now so it's progress regardless.

Do it brah

Check CP son

Currently in a calorie deficit crew

Sounds awesome but low on gas and earphones don't work :/

Canceled it a few weeks ago srs...

You're the 7th person to mention Netflix since I've canceled it

Misc pls

😂😂 he does it again

Inn

You won't be very lean but you'll look better than you do now! So still hustle hard brah

In that same stage brah. Love handles are a bch. I think this is where we suck it up and tighten up our diets.

We're gonna make it brah

Wassup brahs.. Just checkin in.

The fat is coming off well, especially since I got a summer job outside where I'm always on my feet or lifting objects.

The only problem is coming to terms with...

Just get on a good program that works for you and eat a lot (honestly don't even suggest calorie counting at your weight).

I wouldn't be surprised if you gained 20-30 lbs in the next year.
...

V cuts are mostly genetic, but doing stomach vacuums (youtube it) can help develop that muscle.

Got hired on the spot at my interview
Felt my top 4 abs for the FIRST TIME IN MY LIFE RIGHT NOW

We're all gonna make it brahs!!!

145 sounds like a good goal. Maybe even 150. Just assess how you feel at 145 then see where to go from there.

Never been more relevant

I'm going through the same thing.

Keep pushing brah we got this.