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GIMME ALL THE YOLK.
I have 4 eggs a day. Muahahaha

Thank you everyone(: I really am beyond thankful people were so truthful and not just kind haha constructive criticism I sure needed!

For me- what works is high volume with a mix of heavy weight and light weight.
Arnold Presses, Shoulder Presses, Upright row, cable raises, lat raises- all varied.
I do mostly the same exercises...

Hey guys!
My name is Lacey- and I joined this site back in December 2012/January 2013. I just want to say Bodybuilding.com has truly helped me so much in my goals and fitness journey. I remember...

I don't want to be another nutrition thread asking for advice, but I do need it.
I would pay a coach to do it but I can't really afford that as of now again (I had one). Any advice is greatly...

I'm excited!! For sure coming to watch! It'll be a great event!

Thank you so much! I did only my feet apart for prejudging. And it was Open and Teen that I did! There wasn't novice!

Thank y'all so so much!! I def do the right exercises, it's been growing! It just went from nothing to tiny haha it'll take some time to get there!

I'm going to play around with my posing and see...

Hello!
I just competed in my first bikini comp (Orlando Europa!) and got some judge feedback from one judge that I need more volume (knew that- I need more muscle. Everywhere) but he also said that...

3 days out from my first bikini comp (Orlando Europa!)
Bikini teen and bikini open.
I know I need more size but I'm pretty happy with how far I have come in a year.
1 year, 10lbs heavier (:...

The Orlando Europa is my first show!
Bikini Teen and Open(:
Who will be there??

I would LOVE TO! Currently a perky jerky fan so I am willing to try a new brand (:

AHHH PICK ME!!!
I would love to! I swear I'm 18. I use Mr. Hyde right now and have been dieing to try this!

I did my macros myself for about 8 weeks the beginning of my prep. I loved learning, but having somewhere reassuring me that what I was doing is correct and helping tweak things a tad def helps(:...

Lunges- breathe and take a break if you need to!!

Squats- that was me. You should try and go lighter where it doesn't hurt until you can slowly get yourself heavier without it hurting! Have...

Amazon- Ellie shoes for $35. Chick on a budget- and best price that I found!

@teamironcladphysique

Jamie Ibone!

Yes Ravish!!! <3

Better say hi! I'll be in Bikini Class B. Probably wearing something cat related. Not even kidding.
Should be easy to find haa

YES YES YES. Posing from Pros threw me off.