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truushot basically summed it up for you. All that stuff is meant to SUPPLEMENT fat loss, not cause fat loss. You can od on all those and if your still taking in more calories then burning, your still...

All of this, especially the bold portion, lol. Sometimes common sense isn't so common.

Wrong, I've never looked fat. However I look unpleasant everyday lol.

Joking aside, the problem seems to be mainly your diet. You say your on a strict diet, but you can't tell what you in take...

If you worked out for 2 years and didn't see results you definitely did something, rather many things completely wrong.

Bro science my ass. Talk to any certified nutritionist, personal trainer, or read up on any published article about retaining/gaining mass and they specifically talk about consuming protein before...

If your worried about losing muscle then fasting before bed isn't a good idea, especially if your already not taking in enough protein. About an hour before bed eat some casein protein. Something...

You need to calculate you caloric and macro nutrient needs. For your height and weight you should be cutting on more than 2,000 cal. I'm 5'9" and was 156 cutting I cut on 1800 cal.



Piss poor...

I'd stay on a cut if I were you, but since its coming into winter (and the holidays) you could do a clean bulk and start a cut in the spring. I don't think 13.5% is very accurate.

From a physics stand point, if standing right in front of each other going blow for blow, the heavier guy all day.

The less you worry about how much you weigh right now the better off you will be in the long run. When I joined the Army after high school I was 5'9" at 123 lbs.
Just do as others have suggested,...

Why are you trying to not eat any carbs or sugar at all? Also I'm not sure you can actually cut out all carbs or sugar from your diet. Post up your diet, I'm curious to see how you are doing this....

You shouldn't be to far off at that height and weight, unless you have no mass at all. Post a pic.

When I was on a cut I was in taking about the same amount of calories as you have listed....

Nothing real informative there, but thanks anyhow.

^^LMAO

I don't think you have a lot of fat there as much as it is loose lower abdominal muscles. Try to focus on lower ab muscles to tighten them up and keep your guts from bulging. Or post a pic...

By reading this...

http://forum.bodybuilding.com/showthread.php?t=133163973

I got down to 149lbs, so Aug 1st, 2012 I started a bulk. I started out at ~2500/day with 195g Protein 280g carbs and 65g fat, and did the 4week DTP program, then switched to the Gethin 12 week...

You can find all the nutrition info you need for your meal plan by inputting it into myfitnesspal.com This will give you an idea of what your in taking each day. Then you need to figure out what your...

Oh so am I undoubtedly. But if you’re going to not pay attention to the label, ignore it, or otherwise going to implement your own dosing, don't come one here all worried. Kind of too late for that...

This is the second post of this nature lately. If you can't read direction and/or follow them, and fully understand the risk of taking it, don't use the supplement!

Always a risk when taking a supplement.