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True very over analyzed
My point is that bodybuilding itself has complicated what is back and what is not back.
Some people focus more on looking like they just walked off the set of Jersey Shore...

Its primary in a sense of if you are not using it you cant squat. Its what makes the difference between a squat and a leg press, I certainly would not dismiss its importance int he squat, if...

When most people refer to back day in terms of bodybuilding they are talking about Lats Rhomboids Traps etc.
The squat, deadlift, clean, snatch all work the back muscles, Erector Spinae Multifidus...

Where and when can you get it at that price?? PM if you cant say on boards.
If thats really the case I would order an entire years worth as well

For your age this is just ridiculous
Great work

Im in the NYC area but it seems Im old and out of touch according to your standards
Makes no sense to me considering your 16-27 age demographic approaches me begging for advice all the time, just...

Both these companies consistently post for job openings but if you want a job walk in and ask for one its a lot easier
Make sure you know what youre getting into before you get into it in my opinion...

Meh nothing special here, nothing real bad just nothing real good either
I wouldnt necessarily follow this type of routine with a client but I dont think its bad. Personal training is personal and...

For wasting time and looking like a girl

Man up and lift some weight
Skull crushers French press Close grip bench etc
Dont waste ur time on silly little aerobics class workouts

Too bad about your upper body most people have the opposite problem

Time to cut out all starchy carbs with the exception of before and after your workouts
Drop your total carb intake to about 125g with the bulk coming from vegetables, oats and banana prior to the...

Pretty sweet setup you have there!
For a garage gym it looks really legit

I would say the first guy was pretty unprofessional and probably just another ego trainer type
The second guy sounds like he put a plan together but is not your trainer. It takes some time to learn...

R u serious?

Although I cant be 100% sure because I cant see, I think everyone of your problems stems from the bar position on your back or in ur case neck. Try lowering the bar on your back, it should give you...

What is this teamHMB stuff?? Didnt people stop using that stuff back in the late 90's??

15 whole minutes!?!?!
Did you ever think that you are expecting too much over a very short period of time. How about you give it a few sessions and help them improve slowly. Perhaps your verbal...

In new york a pizza costs $80
Most trainers in NY charge a lot more if they are good but you can find a middle of the road trainer for that price.
Most people that are looking for a trainer know it...

You are built to bench press, the way youre built gives you a huge mechanical advantage. You should be able to do amazing things, great strength

That was really nice!