Search:

Type: Posts; User: JSmile

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Thread: bodyfat=

    by JSmile
    Replies
    66
    Views
    2,041

    Make sure you buy a cheap analog scale. Don't...

    Make sure you buy a cheap analog scale. Don't get suckered in for one of those body fat scales since they are inaccurate for bodybuilders. With regards to burger king, maybe initially, but when you...
  • Thread: bodyfat=

    by JSmile
    Replies
    66
    Views
    2,041

    Yeah thats it:) When starting out people do...

    Yeah thats it:)

    When starting out people do it everyday at multiple times even. Don't be that guy;)
  • Thread: bodyfat=

    by JSmile
    Replies
    66
    Views
    2,041

    Hey no prob. When you go to GNC, I would only...

    Hey no prob. When you go to GNC, I would only get 2lbs of "Double Rich Chocolate." Should be around 18 bucks. When you're almost done, order a 5lb Rocky Road from the store here. With shipping it...
  • Replies
    3
    Views
    1,563

    The key is that you're back and not falling off...

    The key is that you're back and not falling off track. Good job bro.

    And where the hell did lifequest go?
  • Thread: bodyfat=

    by JSmile
    Replies
    66
    Views
    2,041

    Hey thanks man. Some people will obviously be...

    Hey thanks man. Some people will obviously be pricks, but it takes balls to post pics. Thats one thing I never did and I'm kinda pissed I didn't. I think I'll take some this weekend and post them...
  • Thread: bodyfat=

    by JSmile
    Replies
    66
    Views
    2,041

    That diet you posted looks good Jay, except for...

    That diet you posted looks good Jay, except for the mayo part. I could be wrong, but I would just choose mustard instead. It will be a little hard to start, but you can do it. Read these forum...
  • Replies
    9
    Views
    2,255

    The diet you listed needs more protein and more...

    The diet you listed needs more protein and more fat. Is the rice you listed brown rice? Instead of eggs, how about natty pb with the bread. The soup could be full of sodium. Apple? Need more than...
  • Replies
    12
    Views
    570

    After living the bb lifestyle, I guess I don't...

    After living the bb lifestyle, I guess I don't like getting wasted since I'm more in touch with my body. I know how I feel when I train a certain muscle, or eat a good meal. Walking around like a...
  • Replies
    9
    Views
    2,255

    Undereating, with bad choices. Heres my...

    Undereating, with bad choices.

    Heres my take: Clean up her diet, 5 meals a day, with the usual clean food. Women are notorious for playing down what they eat, or simply not eating anything at...
  • Going to school dressed well and its insane, but...

    Going to school dressed well and its insane, but so many people take a look. I know I'm still fat, but I guess I just know how to dress myself. Its that confidence that just gives you the +1 dick...
  • I bring 6 things with me: 1. 25oz sport bottle...

    I bring 6 things with me:
    1. 25oz sport bottle of water which is refilled during the day.
    2. Yerba mate tea with splenda and lime which is drank in the morning at class.
    3. Natty PB Sandwich...
  • Replies
    22
    Views
    804

    Diet over lifitng. From what I've read its...

    Diet over lifitng.

    From what I've read its 70% Diet, 30% lifting. But I put that in terms of how good you look, 100 being best. If you put in 70% of the work, you'll be in the 70th percentile...
  • Replies
    4
    Views
    1,060

    I would say lift heavy and keep your lifting to...

    I would say lift heavy and keep your lifting to around 45min-1hour. Target one muscle group everyday.
  • Replies
    2
    Views
    8,198

    Just account for difference in genetics and where...

    Just account for difference in genetics and where your body fat lies.
  • Replies
    42
    Views
    1,550

    Yeah soda is shit. I went with my brother and...

    Yeah soda is ****. I went with my brother and father to Panera and they wanted to "eat healthy." They each drank like 4-5 glasses of soda which is basically 900-1000 calories of sugar. Doesn't...
  • Replies
    3
    Views
    957

    Diet looks good, but I would have some more lean...

    Diet looks good, but I would have some more lean meat later in the day. You're sticking with this lifestyle since you're motivated by your success. Keep going and don't stop.

    Good luck!
    JS
  • Replies
    12
    Views
    12,178

    dude first read my sig, then you'll know where...

    dude first read my sig, then you'll know where I'm coming from.

    Now, it sucks being on one of these fad diets where you can only eat certain food. Try 40/40/20. Eating close to 3000calories...
  • Replies
    6
    Views
    32,020

    GNC and Vitamin Shoppe

    GNC and Vitamin Shoppe
  • Replies
    13
    Views
    574

    Yeah I think that might have been a typo. ...

    Yeah I think that might have been a typo.

    How can you be 255lbs in 8th grade and be around 25%bf?
  • Replies
    10
    Views
    1,300

    man they made him out to be such a dick in the...

    man they made him out to be such a dick in the movie! thats pretty cool though.
  • Results 1 to 20 of 78
    Page 1 of 4 1 2 3 4