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Bump*...are you still training using the ABC method?

14 years later I am replying. It produces massive gainz but no one wants to work hard. Their loss!

How did the diet go?

Dorian always used Mike Mentzer's HIT training method. Mentzer had a dream physique and Dorian notice it.

What?

I have given up drinking wine or any form of alcohol,coffee,tea as i found it messes with insulin/cortisol.....the death hormones.Also i dont take pro-hormones or roids,but may take roids in 3 or 4...

I have been doing DC since 3 weeks now and i love the intensity of it all especially the one minute long stretching/short static holds where appropiate.My workouts last around 30-45 mins max...

After reading his other posts on the forum,i am sure he is a wind-up merchant.
He won't last long don't worry.

20failureschump !

a chump you are that's for sure and what a damn cheek you have.
Why frigging ask anyone for advice if all you do is laugh at it and them? You give beginners a bad name and you...

For more mass in your arms perform pullups with weights around your waist.That will shock the system alright.

Well anything more than 500 cals surplus per day will lead to fat gains and not the muscle gain he is after.
This is the common consensus from sports dietitians to gain musclemass without but...

pullups work the back(lats) and biceps,why do you want to train them when they are trying to recover and grow after the last workout? rest them for 3-5 days then attack them again real heavy,then...

You just need to simplify everything.
i would advise you to begin powerlifting training(its builds strength and muscle) eat enough protein and approx 500 calories more than you should each day....

Hi i follow DC training since three weeks now and i love it,its causing alot of growth on my upper arms.But i will switch to a different high intensity low volume method after approx 6 weeks,then 6...

Hi,
there are so many methods of growing your biceps,they all work but its easy to overdo it all and overtrain.
I chose to follow the Doggcrapp method by Dante Trudel.Its the beesknees of high...

Perform pre-exhausts before compound chest exercises in rest pause style..i,.e one set like so.....8-10 reps till failure then 10 deep breaths and perform around 4 to failure then 10 breaths again...

L-Glutamine and peptide bonded glutamine helps recovery... take it before and during training,there are arguments for and against it.Try it for yourself and see if it makes a difference to you,it is...

At 37 you have a clearer understanding of how to train correctly and with more discipline.Train like you are 20 and keep increasing the reps or weight each week,even if its just 1%.
I still train as...

Why don't you try cardio at a moderate pace for once.Perform 10-12 mins high intensity then rest 5 mins and then perform 35-45 mins at around 70 %max.

I have found out that mixing it up works best.

What is your goal? to have runner's muscles or building wicked mass?

This feeling you get is a sign you worked out real intense and it's what i love..yes it is great to know your body is injured...