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I'm back and ready to hit it again.

Recovered from my injuries and am feeling pretty good except the fact that I found out I have High Blood Pressure. I am on lisinopril and a beta blocker. So far...

REPPED and TACKED!

Been lifting since 1989. I just kept climbing that iron mountain....until I got married.

I am now searching for the motivation...the fire...I want to hunger for that...

Great story...thanks for the link

Great info here.
I also used to get dizzy after "DEADS" and would sit down with my back agaist the wall for 2-3 minutes bewtween sets. BUT, they are worth it. This is one of a couple of excercises...

Thanks for all the feedback!
Glad to hear I am not alone :) and it is nothing to worry about.

Hope your next workout is your best one.......

Been hitting the gym more as of late and the bigger my arms get the more they seem to "go numb" while sleeping. If I bend them at the elbow while sleeping I will wake up with them numb "asleep". This...

Great post!
Thanks for the info and motivation.

Thanks for the great info QUALITYGUY1.
To answer your question jg7 my ribs "pop" often. Most often when I am lying in bed and move around. I feel a pop....sometimes it feels good...weird. Doctor...

Hit the pavement real hard (ribs) running with the dog a couple of days ago. I did not fracture my ribs but did have a "separation" of cartalidge and extreme bruising.
What supps would you guys...

Thanks for all the input!!!!
Sorry I have not been able to post sooner with some info. I went to shopping and found this Isopure drink (grape) which I've been drinking after nightly WO's and am...

Never used to have this happen, but whenever I have a nice 2 or 3 scoop Whey Protein shake before going to bed I wake up within an hour or so with major acid reflux and heart burn. This never used to...

Decent info :)
thanks!

Well here I am just over 1.5 years after I started this thread and the patellaa tendinitous is gone. I have been active but still have not pumping iron on a regular basis (that's about to change ;)...

Shoot for 1.5 grams per lb of body weight and make sure you get part of it from good clean sources such as chicken and fish and not just your protein shakes ;) Good luck!

My boss who is pretty old (mid 70's) has a high creatine level and I told him i would bounce the question of "how to lower your creatine level" off you guys to see if anyone has any ideas. He also...

Thanks for the great info Forge3 (Cortisol). Carolinagulr's links were also informative..thank you :)

I managed to find the info about the relationship between lack of sleep and fat gain.
...

I read not long ago that getting under 8hrs of sleep per night increases ones weight gain (fat retention). I think this might be true as for the last couple of months I have been working lots of OT...

Thanks for the advice Tim_G.
I was wondering what sAME is?

This Patella Tendinitous is bumming me out.
I am ready to get back in the gym and was wondering if anyone here could recommend some lower body exercises and supplements that would help repair and...

Try Canada Dry seltzer water. It comes in multiple flavors and has no carbs or sugar. The CHERRY is GREAT. There is no sweetness but at least you have a flavor which satisfies your taste bud cravings...