The cool thing about when I went to greece to visit my cousins is that all we did was eat. I think we spent maybe 40% of the whole 4 week long vacation in the kitchen.
Stealth Swimmer: I am fully aware of what the supplements do and how they function in my body. I am even taking bio. classes at my college that arent even required just to know more about stuff like...
So heres the deal, I take a few supplements here and there such as ON whey protein (the natural one too), some flax seed oil capsules, and some creatine every so often before a workout.
This workout was OK nothing special I decided to switch the lat pull downs with cable rows so that I can get a work out by pull myself upwards, then pulling the weight from...
Today was not a work out that I am really fond about! I did the squats ATG so I after I did the hack squats and the fact that I had 3 other people doing the same work out as...
This wasn't a bad work out. I had never done the combination of delts AND bi's and tri's together on the same day. The last time I was supposed to do this work out I...
This was a pretty good back work out, I was able to use alot more weight than last time on the T-bar rows because I knew what I would be able to do. Next time I...
Yet another chest work out. I did this yesterday and as I write this today I do not feel as much soreness in my chest as I did the first time I did this work out,...
Overall a great workout! I had never done T-bar rows, and they felt great! The lest exercise was the extensions and those killed my lower back using only a 25lb...
