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a small whey shake (1/2 - 1 scoop), oat bran and 1/3 - 1/2 tbsp of olive oil will do the trick. Sip it, don't chug it down.

Looking at your numbers, you're eating WAYYY.. to low cals. Are you losing weight? Your metabolism is probably shot and going at a snail's pace. You should ramp up the calories and decrease week by...

The important thing here is to ensure you're getting proper pre-workout nutrition and ensuring your body gets enough rest from these cardio sessions.

If you're doing High Intensity cardio...

100g of sweet potatoes provides around 20g carbs. Therefore, if you're looking at 70g, its around 350g of sweet potatoes

If you workout in the afternoon, you could take one with your breakfast and one preworkout. On off days, one in the morning and another 6-8hrs apart, but not so close to bedtime, would do.

tony, if for whatever reason, you can only take your PWO shake 30mins after your workout, don't worry. Just carry on with whatever you're doing and consume the shake after that. The 'window of...

Gozma, don't sweat it. Just continue with the 2 caps of egcg and no-xidant for all days. They are excellent supplements and they are very economical too!

Ascorbic acid is good. Most of the vitamin C supps out there are forms of ascorbic acid. Unless you're having trouble with its acidity and its causing problems with your digestive system, stay with...

Doug, if you already have the cash set aside for both supplements, do go ahead. No worries here as they are quite different supplements that have different modes of operation..

you heard it from a runner! Nice post cherokee..

Sam, the difference is in its protein content. Though its not stated there, you can quite safely infer that isolates normally contain 25-27g of protein per ~30g scoop. Concentrate on the other hand,...

lose more weight..? WATER weight.. that's not what you're looking for here. You'll gain back weight loss through water in a jiffy when you're back indoors chugging down water

First things first,...

I take 2 caps/day. Once with breakfast and 1 with dinner/PWO

I like to take it on an 'empty' stomach. Times like post-workout, before breakfast, post cardio are when i take it. I feel it gets absorbed better when there's no/little food in the stomach

It comes down to stimulant vs non-stimulant. You say that you want a kick for your cardio/workout sessions..? Seems like lipo-6 may be the one you're looking for. You won't exactly 'feel' MP.

The upright row movement is quite a dangerous one. i've read about impingement in the back/trap area with these. If you do wanna try em, do cable upright rows. Chest out, elbows above shoulders when...

You can say so. But you have to look at the activity levels of both A and B. If both workout 3times a week, do same amount of cardio etc, but A is a construction worker and B has a desk job, its a...

If you'd like, try pearl barley. Its got a good amount of fiber, lower G.I than oats and i like its taste. I 've been doing all barley or barley/oats combindation and its soo good.. absolutely no...

Here's my say!

SDSU, i'm not sure about you but i like to keep my meals/cals small and frequent.. even PWO. I eat JUST ENOUGH to replenish my energy/carb stores. I take 1 serving PWO only (38-40g carbs)... I don't...