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I like the second one, I think because I posted it haha, remember the programs sqauts and milk, so lots of calories. I prefer less volume, if your a beginner (I'm assuming your still around there...

along with what everyone else said, EAT, wheel barrowing cement and setting deadlift PRs was a weekly thing for me this summer

This is a 6 week, 18 workout program. Take your current 5 rep max for squat and subtract 90lbs (ex. 225-90=135lbs) That's the weight you use for the first workout, and every workout add 5lbs so by...

I'm willing to guess you'd do a lot better on 5x5, Westside variants, full body, upper/lower, push/pull found on these forums, than you would a mag workout

were talking 1 rep right?

when they say 5 lifts 3 lifts etc for squats, bench & deads is that sets?

Go on something more linear, like Rippetoes

I have a workout class at my school and I'm starting rippetoes again next week (had to stop family stuff) but the thing is I need something to take up the other 2 days of the week, I'm thinking like...

a couple zits won't make you a pussy
not squatting will

rinse with warm water to open pores, cleanse with soap, very gently for about 15 seconds just get it on your skin, rinse with warm water,...

for the most part isn't the bench more than deadlift thing because of bench shirts and deadlifting suits, I've heard once properly figuring out your bench shirt to exactly what need people have...

lat shrugs

great job

says who?

Vike you've been gone for two days so I'm gonna go ahead and say congratulations on the new kid, I don't know for sure, but I'm guessing

rear delts?

viking another thing westside a lot different bench variations, floor, boards, lockouts etc
from what I know you've only been using decline, flat, incline and floor presses (sorry I don't follow the...

legs once a week? not a good idea for bulking
my best idea is to go chest, back, shoulders, legs, arms
Id say look into a push/pull it'll only be 4 days a week, but more rest is better

wow I never knew that

bump

I'm definately cheating and going with clean and jerk