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alright.. guess ill start training abs like a feign from now on along with upper chest. will post updates and a vid next time i max out bench

Great feedback, very much appreciated.. Might start with incline from now on so I can go heavier and add sets of DB, barbell, along with incline flys. As for the abs i dont think my BF is that low,...

idk what you're deal is bro... but you're right I am natural. The most I ever benched was 395 but im sure i can get 4 plates by now.

and thank you to all the non haters

idk your routine maybe throwing in dbs, incline, decline for chest might help. or mix up grip and try going wider? or just do what your doing because you're doing a great job man.. keep it up!

i know, ive been reluctant to drop body fat, because i dont know if i am physically capable of getting a 6pack. if you notice in the pictures, i have a scar that goes across my entire lower abdomen....

Well I'm already making legs priority of my training, was mostly concerned about upper body proportion ... Also I don't really lift for body building, YET.... just go as heavy as I can so I can, low...

Good job man. Keep it up

similiar, but id say #1

only started lifting 10 months ago... where am I lacking the most? What should I should pay more attention to in your opinions?