Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: StevePT

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Wednesday 19th, November

    Was cautious about this workout but psyched myself up and got into it, weird how some days despite the perfect conditions of eating, sleeping etc lifting feels so hard then training fasted with...
  • Monday 17th, November Squats: 50 x 5 65 x 5...

    Monday 17th, November

    Squats:
    50 x 5
    65 x 5
    77.5 x 5
    90 x 5
    102.5 x 5

    Bench press:
  • Friday 14th, November

    Squats:
    50 x 5
    62.5 x 5
    75 x 5
    87.5 x 5
    102.5 x 3 +1
    80 x 8

    Bench press:
    45 x 5
  • Haven't had any internet since Tuesday 11th, I...

    Haven't had any internet since Tuesday 11th, I thought virgin media were a reputable company but ordering and then reordering a super hub 3 times already just because they didn't deliver it is...
  • forgot to weigh myself yesterday but weighed 79kg...

    forgot to weigh myself yesterday but weighed 79kg today, gaining nice and quickly which im not surprised by due to the quantity of food im eating at the moment. probably getting in on average around...
  • I've been feeling horrible all day for some...

    I've been feeling horrible all day for some reason but decided to give it a go anyway and was surprised, strength gains still comfortably on their way up and my body feels good at the moment.

    Back...
  • Replies
    66
    Views
    1,861

    fall asleep in an empty sauna for a test boost

    fall asleep in an empty sauna for a test boost
  • friday is fun day, love it because i get to do...

    friday is fun day, love it because i get to do arms after the compounds and get a sick pump. felt strong today like each set didnt feel heavier than the last.

    Back squats
    50 x 5
    60 x 5
    72.5 x 5...
  • I was excited for the session today, back in on...

    I was excited for the session today, back in on the deadlifts and purchased some liquid chalk today which helped hugely on my grip

    Deadlifts:
    90 x 5
    110 x 5
    125 x 5
    140 x 5 (last set w/ belt,...
  • Replies
    203
    Views
    22,878

    you can find hot girls, you'll just have to be...

    you can find hot girls, you'll just have to be prepared for the clap
  • First proper day training, did some squats on...

    First proper day training, did some squats on friday so decided to add a bit more weight for today which went swimmingly.

    Weight today was 77.25kg

    Back squats:
    50 x 5
    60 x 5
    75 x 5
    85 x 5...
  • ErEctomorph - Hardening up my flaccid physique

    I've been a long time lurker of this board and have learnt a huge amount on programs from you lot, I hope to offer some insight into what I do and will happily accept advice from anyone.

    An intro...
  • So wait, are you telling me that the government...

    So wait, are you telling me that the government does nothing to help me when I need it but if I tell them I am having fantasies of being a terrorist they will provide housing, employment and...
  • Replies
    1,261
    Views
    47,887

    came in to vent my anger. Was supposed to hit a...

    came in to vent my anger. Was supposed to hit a squat PR today since starting a strength program but had to have a mole removed on my back short notice and have been advised not to do anything...
  • Replies
    40
    Views
    4,686

    I work and lift in the same gym and people have...

    I work and lift in the same gym and people have learned not to interrupt me, used to train with my brother but since he went off to uni i'm on my own. Take as much or as little rest as I want and put...
  • Replies
    1,261
    Views
    47,887

    in late! 83,598 + 41 = 83,639

    in late!

    83,598 + 41 = 83,639
  • Replies
    57
    Views
    3,659

    View Post

    £40 for 15 minutes, finished quickly and had to sit with her for 10 mins until the pimp came in, most classy place I have ever had the pleasure of entering, not srs
  • we're all gonna make it brah!

    we're all gonna make it brah!
  • Replies
    67
    Views
    6,682

    just her opinion i'll choke a bich if i want to

    just her opinion

    i'll choke a bich if i want to
  • glandular fever, lost like 10lbs in 2 weeks

    glandular fever, lost like 10lbs in 2 weeks
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout