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Type: Posts; User: stingray72

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  • Replies
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    Looks like decent progress to me. Good job.

    Looks like decent progress to me. Good job.
  • Well I took in a nice tidy 1380 calories today so...

    Well I took in a nice tidy 1380 calories today so all is good.
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    Great job.

    Great job.
  • Im a tad hungry now myself since I only had 1350...

    Im a tad hungry now myself since I only had 1350 calories and worked out and did cardio today but its nothing I cant handle but I did less cardio than I used to because of the new health issue. Im...
  • Keep counting the calories while your doing it.

    Keep counting the calories while your doing it.
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    45,138

    Im watching hellraiser 8 since its the only one I...

    Im watching hellraiser 8 since its the only one I didnt see and just found out it exsisted.
  • I just drank 4 servings of raw pasturized egg...

    I just drank 4 servings of raw pasturized egg whites. It wasnt too bad but not the best either haha. I havent drank whole raw eggs in probably 20 years. Its much worse with the yolks included haha.
  • Well its like i said on here before. Some things...

    Well its like i said on here before. Some things science cant narrow down because they arent looking at the right thing so some of it you just have to use intuition or find out from trial and error....
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    195

    Yeah with hearing about protein spiking in the...

    Yeah with hearing about protein spiking in the whey protein powders im not buying them anymore and just getting it from food.
  • I keep my calories low for my first meal (320 -...

    I keep my calories low for my first meal (320 - 380) when i was doing cardio but I did do fasted and just felt not as good while doing it but its nice to see its not adding anything.
  • Get some rest bro and keep at it.

    Get some rest bro and keep at it.
  • Im still cutting slowly after a mini binge but...

    Im still cutting slowly after a mini binge but havent weighed in again yet. I have to take things slow now because of a new health issue but im keeping my mindset positive.
  • Im glad to hear that things are improving for you...

    Im glad to hear that things are improving for you but if your cutting fast you might want to slow down to preserve the muscle because the goal is to lose fat and it takes a good bit longer to gain...
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    So if 213 is your weight what is the 185 pound...

    So if 213 is your weight what is the 185 pound pic about? Good job bro but keep cutting like the others said after your diet break.
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    How about a flatbread?

    How about a flatbread?
  • Sticky: Haha

    Haha
  • Sticky: Late start for me today but im off to the gym...

    Late start for me today but im off to the gym shortly. i hope everyone is having a good day.
  • These and get an iron pill. ...

    These and get an iron pill.

    http://www.bodybuilding.com/store/gardenoflife/rawoneformen.html
  • Ive learned to do the same.

    Ive learned to do the same.
  • Hey bro are you taking a multi vitamin? If not...

    Hey bro are you taking a multi vitamin? If not id suggest you do so.
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