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    What movements are you using them for?

    What movements are you using them for?
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    I skimmed that thread. Decided not to respond. ...

    I skimmed that thread. Decided not to respond.

    Here are three photos from last Sunday. My wife and I hiked the Pass Mountain Trail at Usery Mountain Park. I got a bunch of photos that day, but the...
  • Thread: It's Caturday

    by KBKB
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    That's so sad. My condolences. Are you going...

    That's so sad. My condolences.

    Are you going to get another kitten or cat?
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    2nd page bump! Here are a few photos from our...

    2nd page bump!

    Here are a few photos from our Friday Hike...

    I showed up about an hour and a half early for this sunrise shot.
    ...
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    I looked at some of his other posts. They all...

    I looked at some of his other posts. They all seem to be non sequiturs.
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    I think that's the right call.

    I think that's the right call.
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    Looks like a decent handle. Though I do wonder...

    Looks like a decent handle.

    Though I do wonder what it'd feel like for snatches and cleans. (I'm thinking that it might be less than ideal for those lifts.)
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    Found some videos... The first one is sort of the...

    Found some videos... The first one is sort of the atlas stone idea. The second shows how to make a competition kettlebell heavier. The third shows some other ideas for making kettlebells.

    ...
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    BTW... Congrats on getting the new job! Last I...

    BTW... Congrats on getting the new job! Last I recall, you had received an offer, but were waiting on a background check.
  • I think that it might be a good idea to not do...

    I think that it might be a good idea to not do leg extensions. Warm up for squats by doing squats with less weight, even just body weight.

    Spend time using a foam roller on your quads too. Some of...
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    I don't have a power rack. I've been doing trap...

    I don't have a power rack. I've been doing trap bar deadlifts as a squat replacement. I occasionally think about getting a power rack, but I've been very happy with the progress that I've made...
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    BIgOrange865 should look at this employment...

    BIgOrange865 should look at this employment agreement too; it may prohibit him from doing work on the side in the same area.
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    I've been in a similar position in the past where...

    I've been in a similar position in the past where the employer that I've just left has asked for my help in doing some work. I turned them down. In my opinion it was better to devote my energies to...
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    If the ergonomics of the soloflex are giving you...

    If the ergonomics of the soloflex are giving you pain, I can't imagine that things will be much different with some other type of home gym. Looking at a photo of the BodyCraft K1, I'd definitely get...
  • It's not really that surprising that those...

    It's not really that surprising that those representing the WD-40 company would recommend using one of their products instead of some competing product, is it?
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    I don't know what the end loops are for. This...

    I don't know what the end loops are for.

    This video won't explain the loop either, but you may find it useful to watch just the same:


    http://www.youtube.com/watch?v=7FonRc8ANxY
  • What do you use for resistance when doing your...

    What do you use for resistance when doing your calf raises? I'd think that body weight alone would not be enough...

    FWIW, I like the kettlebell idea for compact equipment that's kept in the office.
  • If you're still considering Rogue, they sometimes...

    If you're still considering Rogue, they sometimes have shipping deals around this time of year.

    I've been mostly sticking with my cast iron bells in my recent workouts. I like the thicker handles...
  • Make or buy two short slings of nylon webbing....

    Make or buy two short slings of nylon webbing. Girth hitch the webbing to the pull up bar. Clip the loop of webbing with your carabiner.

    Not only will this solve the problem of marring the pull up...
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    I'm using two Dell U2412M monitors. Resolution is...

    I'm using two Dell U2412M monitors. Resolution is 1920x1200. I probably should upgrade at least one of them to 27".

    I use an X-Rite ColorMunki to calibrate the color from time to time.
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