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You are not the ideal 5 star proespect size but you have the size to play D-1 football. Look at it this way... You are most likely not going to play your first year, that is a given for linebackers....

First of all this could be my ass talking, but i think Muscletech is absolutely full of crap. Obviously none of their supplements are that great because they come up with something new every two...

Well you have the sane drean as 20,000 million other athletes. First. let me mention genetics does play a large role, however the "high motor" characteristic can often ecplise natural born talent....

Start focusing on power exercises like the push press, power clean, snatch variations, and jump squats. From what I know about rugby, its best strength is not speed but power. Since there is nothing...

Sorry...The point i was was getting at was in order to create a balanced player, you need a balanced workout. Full body workouts limit fiber recruitment, which eventually leads to plateaus and...

Champ Bailey is the most mentally aware CB in the league. His body control can't be matched by a single secondary player in the nfl besides Ed Reed and Troy Polamalu. I still think Champ is slightly...

"Its considered a body building routine type workout when you split up days with body parts such as chest, legs, back, arms to give an example. Sports workouts include many muscles which is why full...

Yep... If it is stress fractures, put cotton balls under your toes for dispersing pressure. I played through a football season with turftoe and it hurt like hell by the end of the season. I couldn't...

Well first you need to establish an organized program. All you are telling me is you know what college you want to go to but not the major (If you catch my drift). Normally, You begin with a strength...

oh baby, the best exercise ever for improving leg strength. Can't go wrong with the bulgarian split squat.
Also add:
-Lunges
-Squat and Press
-Calf Raises

Instead of buying equipment, go to 24...

All supplements techincally enhance performance compared that of a placebo. However they do not enhance to the point they reach false pretenses, such as steorids. Legal Supplements normaly cause...

those guys have been playing football for 20 years first of all. Second, you most likely have turf toe or stress fractures ( I would go see a doctor). These types of injuries norammly take several...

thanks... I've only been playing for 6 years. However, as a football "athlete" I have some type of scope on every position. So i know what players are going to do. If I look at film for a week on a...

Yeah... I'm assuming your a wide receiver. Focus on arm quickness,arm strength,hand strength, and leg power. Hand strength is the most critical. Once you get good at catching balls and overpowering...

Well... like any sport... you should force the player where you want him to go. The best are here would be the sideline. So i would come at a angle from the inside, not at fullspeed, about 80%. If he...

. The ideal body fat perecnt is less then 12%. However most sprint athletes are around 6-8%. Some people even hit the 4%, however this is very unhealthy without a very controlled diet.
Considering...

well majority of lifts use the shoulder, if i'm not mistaken, as you can't lift the weights without this muscle.

My reccomendation, quit track for one season. Go to bodyweight, and rubberband...

nate robinson like spud webb is a genetic freak. It would take a normal guy years and years to even reach 80% of their verticals. Spud Webb was marked in at 52 inches! Nate, is about 46-47. It took...

Everyone stop sayinng one is wrong and the other is not. Technically, there are multiple ways to develop speed, and mulitple ways to reach it. Speed depends, mostly on flexibility and leverage. In...

things you should focus on in this order: flexibility,balance, muscle size, balance strength, balance power

Do this and you will have a 30-35" vertical in about 1 year, maybe 1 year and a halve...