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So yesterday I was working out and I started feeling very lightheaded-I chalked it up to too much agmatine and not enough food....but that didn't make sense because I had only about a gram and a...

I don't even know where to begin. "some" days 5 cans, I'm glad you all can read.

240 g protein a day for me, your "study" sounds like bs and most likely conducted on non active 55 year old men,...

Wal-mart in the produce section...new age/oriental part

You're still growing, if you don't give your body what it needs, you could have issues.

I would say research nutrition and figure out what your body needs.

you really need a study to tell you that?

I'll have to try that. I've mixed a lot of things with cottage (including diet coke), but not tuna...sounds like dinner

it's condescending first with "kid" then "You're probably getting too much protein anyways"

implying I have no idea what I'm doing.

calling people out? lol I had to =p

generally 2lb/week is the rule. Id say 3 would be ok if you were morbidly obese, but you will most likely be burning lean tissue.

this, I missed the 14 part

ehh-read the post, it was warranted

shiritaki noodles with ramen seasoning packets

what's your view on eating?

Couple things.

How accurate are your counts? Weighing your food?

How long have you been training?

How long have you been dieting? Any cheat days?

When are you weighing?

I would say figure out where you want to go, and figure out what it takes to get there. Optimally, I would say count...but if you won't stick with it, then there's no point.

well some days I eat like 5 cans....so it does add up.

Given your stats, I don't think you know how much protein is enough.

So I just bought a different brand of tuna and realized that I have been getting 4oz of actual tuna per can instead of 5oz. The net weight includes water and I have been having phantom proteins in my...

Once you've done it for a while, you get pretty good at guessing, that being said...a lot of companies like mcdonalds, applebees, chillis all have nutrition info available online...I sometimes...

2 lbs a week, you get your diet right and you won't lose hardly any muscle while you do it.

its not really set in stone, I've kinda liked the rule of 31, although it's kinda broscience-y. 31xlbs of fat=maximum daily deficit. I think its based on some study that found fat could only oxidize...