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  • Holy crap hahahah thank god im not in your weight...

    Holy crap hahahah thank god im not in your weight class and i take it you are not a novice. You are more shredded then me. Yeah man i guess ill see ya there.
  • Again a apologize for my lack of patience. I have...

    Again a apologize for my lack of patience. I have the tendency to snap at people quickly but im tired of lies and false information that has been planted into some of these guys heads.
  • Naturally but that does not mean going 50 pounds...

    Naturally but that does not mean going 50 pounds over weight like most people on here doing. When we say excess we are talking about 50-200 calories over base metabolic limit for an extended period...
  • It changes on a day to day basis depending on how...

    It changes on a day to day basis depending on how i felt. 1750 calories to start with and as you get closer to the show drop the calories. Egg whites, brocolli, spinach, lots of seasoning, rice cakes...
  • Im not here to compete with you ok? I have only...

    Im not here to compete with you ok? I have only been bodybuilding for 2 years. I don't care about you or your theories. Notice Milos athletes stay lean year round. I have PM's from Milos himself on...
  • Because what im saying is logical. It only makes...

    Because what im saying is logical. It only makes sense yet people just jump in my thread to argue. This is the way i do things. If you want to get fat with a "bulk", so be it but don't tell me i need...
  • Im not going to argue with you. I have more...

    Im not going to argue with you. I have more experience in my little finger then you do in your entire body. If you want to get fat then be my guest. Talk to Serge Nubret. Muscle growth is not...
  • Can you read? Because i tried it doesn't mean i...

    Can you read? Because i tried it doesn't mean i believe in it. Because i tried it means that i now know for fact that it is a useless concept. Notice how i am approximatly the same size from when i...
  • No, it is really rather simple when getting...

    No, it is really rather simple when getting shredded. You simply have to eat less.



    Exactly. We have a generation of people on here who think they know when all they are doing is contributing...
  • You are wrong. You don't know anything if that is...

    You are wrong. You don't know anything if that is what you think.
  • Think about it. What would be beneficial about...

    Think about it. What would be beneficial about putting on fat other then limiting your range of motion (giving you the delusion of being stronger) and increasing your center of gravity. That is all...
  • Egg whites, veges, sometimes so fish.

    Egg whites, veges, sometimes so fish.
  • Exactly the point my good man. I discovered this...

    Exactly the point my good man. I discovered this through experience. I would have made just as much progress if not more staying lean then i would have from bulking.
  • Bulking is a useless concept... I even despise...

    Bulking is a useless concept... I even despise the word.
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  • 2 Wks out from 2007 Arkansas State Championship

    Hey, i just wanted to post this to get my name out incase people fish around these board. My name is Dan and i will be entering the 2007 Arkansas State Championship. This is my first show and i have...
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    Serge, i saw your webpage for your contest and...

    Serge, i saw your webpage for your contest and was curious if you can enter any time between now and November first of 2007.
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    Agreed.... first easily. Who cares if he is...

    Agreed.... first easily. Who cares if he is foreign. Maybe if he gets a gut they will place him better next time.
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    New York Pro = Total Nonsense

    Was it me or did Dennis Wolf get screwed over again?
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    Serge, after doing 2 of your workouts im...

    Serge, after doing 2 of your workouts im switching over to your program completly. I did chest today and was so covered in sweat that my headphones stopped working. I did chest and got a really big...
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