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Merry Christmas Delt. Have a good new year, Pal!

I never really have oil.. just meats / cheese / eggs ... stuff like that.. and yes it does make me feel satiate

Only 12 lbs up from starting off season weight! Nice job!

Awesome.. Thanks man.. and I don't have that weird taste or weird smelling urine.. at least I don't think I do.. but who knows... so far I'm liking getting 2000 calories like this versus low fat 2000...

I'm around 2000 calorie a day diet. I'm about 150g fat / 0-30 carbs / and around 130-150 protein

How do you know if you are in keto, besides peeing on a stick. I don't know where to get those...

How should I feel while in keto?

I been low carb / keto for about 2 weeks now.. I don't know if...

How does it taste mixing all that.. whey + water + cream ?

I think any diet with low carbs will help lose water weight. carbs hold onto water it seems.

Anyone know any pro bodybuilders that follow keto, maybe even year round to bulk and to cut?

How much protein do you need per day on a keto diet if I was aiming to lose some weight...

I heard anywhere from 0.5-1.0 grams per pound of lean body weight.

Please critique my ugly form

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Any advice, tips, tricks, comments, critiques are appreciate.. what do you guys see I can get better in?

uCHGDtVDvMY

Been a while... hope all is going well.. update us when you can.. I am interested to see where this is going for you. If you need anyone to talk to, PM me.. I have been in similar shoes...

Ben Pacman has been putting out some good content on his youtube channel.. Sorry if anyone has asked before, but what do you think of his MI40? ( Is that what it is called? ) I have a friend at the...

220 grams fat
10-30 grams carb
195 grams protein

WOuld I be in keto with those macros?

That bench PR! Grats brah!

I bet you got a good pump with all that!! Good work!!

Grandpa's workouts are looking solid!

Sorry.. If I missed it, ( haven't been able to read these logs much) but how do you feel mentally about gaining weight?

Thanks for sharing that chest video!

That's probably all in your head.. Your waist is probably leaner! Unless you put fat there first? Bicep veins are awesome! Your arms probably veiny c......