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Hmm, and are those recommendations 1.6-1.7g/kgBW like cpursx stated above?

Well if you're a vegan for ethical reasons, then you must think that meat eaters are unethical. Like if you don't rape or murder for ethical reasons, you can't have a very good opinion of rapists and...

I think you should see a doctor and have your hormones checked, so much weight gain indicates that there's something wrong with your metabolism.

Is that 10% rule clearly stated in the book? I didn't read it, but I read "Eat To Live", and in the part about The China Study dr Fuhrman wrote that it was noticed that when animal protein was used...

Thanks for the reply! So it looks like jury is still out on this one, then. I guess I will try and see what works for me the best.

Hi everyone, I decided to start weight training with the goal to build muscle and lose fat and I've been reading this site religiously. At 5'6" I weigh between 135 and 140 (I don't have a scale, so...