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    start off with what your comfortable with. Go...

    start off with what your comfortable with. Go warm up on the cardio machines and then head over to the dumbell rack and do exercises that you know.. by then you probably will start to feel more...
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    I have a 9 month old, and honestly I would take a...

    I have a 9 month old, and honestly I would take a hiatus from anything processed and unnatural. This is your time to feed the baby and think about the baby. Concentrate on eating nutritious foods to...
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    thanks guys, its nice to know i am not alone!...

    thanks guys,
    its nice to know i am not alone!
    littlemisslady, i am impressed! i started at 130-135 and got up to 190 before i gave birth! (hello 5 cinnamon buns with cream cheese icing..?!) i sat...
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    Post-baby... getting back at it

    So I am 9 months post partum. I breast feed only once per day. I stilll have this extra 10 lb hanging around. I was lucky enough not to get any pooch, but I look bloated 24/7. Anyways, I am ready to...
  • Thread: Vancouver BC

    by tikitorch
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    89
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    3,729

    where do you work out on the island?

    where do you work out on the island?
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    5,662

    it also has to do with how the girl is attracted...

    it also has to do with how the girl is attracted to the guy.. like if there is a lot of chemistry/ flirting vs boring husband/wife type
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    i dont, but i have worked on a dialysis unit and...

    i dont, but i have worked on a dialysis unit and met a ton of people with renal failure.. so i guess i kinda know what its like..

    great job on your progress! you look great!
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    5,094

    what the heck.. lol here is mine 3021c829

    what the heck..
    lol here is mine
    3021c829
  • Thread: Vancouver BC

    by tikitorch
    Replies
    89
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    3,729

    im from victoria... anyone else from the island?

    im from victoria... anyone else from the island?
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    chili soup/ stew cottage cheese vanilla greek...

    chili
    soup/ stew
    cottage cheese
    vanilla greek yogurt
    chicken
    stir fry meat and veggies
    fajitas, wraps, sandwiches
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    either post pics or look at other peoples pics...

    either post pics or look at other peoples pics that have the body fat percentage and compare yourself to them????
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    4 pounds?!?!?! dont tell me you are hung up over...

    4 pounds?!?!?! dont tell me you are hung up over that. A womans weight fluctuates (water weight) more than 4 lbs each month (holding more water near T.O.M.). Seriously jump off the scale. Its not a...
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    brush your teeth chew gum use strong mouth wash...

    brush your teeth
    chew gum
    use strong mouth wash
    go for a walk
    eat something like shirataki noodles or 5 cal jello snacks
    drink enough water
    experiment with meal times (5 small meals a day vs. 3...
  • read the stickies!! you can pretty much get all...

    read the stickies!! you can pretty much get all of the answers to your questions there!!

    focus on compound exercises in the gym (squats, lunges, deadlifts, chinups, anything that works a whole...
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    the elliptical is less effective than a treadmill...

    the elliptical is less effective than a treadmill or running outdoors because of the momentum from the pedals on the elliptical, if its not at a high resistance, they kind of "help" you along, and...
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    most people prefer to just have one of the meals...

    most people prefer to just have one of the meals that day as a cheat.. otherwise you could go 1000s of cals over maintenance.. but seriously.. if having a full cheat day helps you to not binge every...
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    i love cottage cheese.. but 0% greek yogurt...

    i love cottage cheese.. but 0% greek yogurt vanilla flavor has more protien and tastes like dessert!!!!

    if i didnt like cottage cheese i wouldnt eat it. seriously. eat something different
  • wow congrats! awesome transformation!!!

    wow congrats! awesome transformation!!!
  • no difference.. but make sure u read the labels...

    no difference.. but make sure u read the labels because tonic water/ mineral types have calories and "soda water" does not
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    0-4 lb

    0-4 lb
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