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  • Mediums are for pussies, just saying ;) They...

    Mediums are for pussies, just saying ;)

    They had a 28" pizza down in ocean city Maryland. Instead I opted for a large cheese from grottos.
  • Back/biceps

    Workout yesterday was sub par IMO but it is what it is. Knew going into deads that no major weights would be moved and I was right...

    Lat Pulldowns - 4 sets
    Deadlifts - 135x10, 225x5, 315x5,...
  • Currently, no. Just trying to get through the...

    Currently, no. Just trying to get through the DOMs at this point and get back to handling half decent volume.

    Once the Labor Day is over I plan on jumping onto Sheiko until end of the year, using...
  • Totally agree here. I had injuries I had to train...

    Totally agree here. I had injuries I had to train around my last two preps. It's easy to get distracted and depressed about it but moving on and finding substitutes best you can is ideal.

    I think...
  • Monday

    Chest and triceps yesterday. Continued weakness on bench. It blows my mind how quickly I lose strength on this lift compared to squat and deadlift. It also is slow to go back up....

    Rope...
  • Yeah, me too. When you going to be doing it? ;)

    Yeah, me too. When you going to be doing it? ;)
  • Lol. Because I am not fat. Weighed in at 215...

    Lol. Because I am not fat. Weighed in at 215 today (in the afternoon). My current PRs were hit at ~245 lbs. Gonna work hard to stay under 230 for the remainder of the year and make a run at my PRs....
  • Latest pic looking awesome JP. Ditto on the non...

    Latest pic looking awesome JP. Ditto on the non stop progress this prep. Who needs sticking points or weight loss plateaus?!
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    While I believe you - I almost never eat...

    While I believe you - I almost never eat pancakes. Eggs all day, everyday!
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    Had to pop in and say I had my first Cellucor...

    Had to pop in and say I had my first Cellucor whey this past week, as they are carrying Cinnamon Swirl at Costco for 34.99 for the 4 pounder, so I couldn't pass it up. First mixed it with water and...
  • Thanks Bob - nothing very impressive with a bunch...

    Thanks Bob - nothing very impressive with a bunch of isolation work after the squats - wanted to throw in some stiff legs after shoulders but I was fast running out of steam...
  • I would also question the genetic potential to...

    I would also question the genetic potential to get SUPER lean and maintain as much lean mass as possible. Of course, the slower you progress, the better your odds of holding onto lbm, but I can't...
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    Had no idea you were making another run at...

    Had no idea you were making another run at contest prep. Good for you - hope it goes well.

    Me, I'm hanging up my posing trunks for the foreseeable future in an effort to find more balance in my...
  • Legs & Shoulders - not a shampoo

    So I missed the gym the last two days since we had to clean and move stuff to storage ahead of a showing on our house yesterday (that didn't pan out). Have heart though, as there is another showing...
  • Very honored for you to come out of hiding to...

    Very honored for you to come out of hiding to post in my log! :)

    Working on ramping back up to my normal work capacity and start some challenging some PRs come year end!
  • Thanks Inna!!

    Thanks Inna!!
  • Been following along on Facebook the whole time...

    Been following along on Facebook the whole time JP, but figured I have to come here for the newds, yeah?

    Bring it home these last few weeks. You made this prep your biotch from the start.
  • Man, still no Chris?! No lifting videos to...

    Man, still no Chris?!

    No lifting videos to speak of lately but did have to partake in this silliness. I think the cooler weighed almost 40 lbs :)

    jB7Il_4xQTU
  • Demon 2.0 - Smaller, weaker, more determined ;)

    Demon 2.0 - Smaller, weaker, more determined ;)
  • Thanks Harry - it's a process, I'll give you...

    Thanks Harry - it's a process, I'll give you that. Been going on since the beginning of June and lowered our asking price 3 times now. Fingers crossed that the showing later today is the one that...
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