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Type: Posts; User: UberAlles

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    LMFAO people criticizing our city that styles on...

    LMFAO people criticizing our city that styles on everyone else. its okay, you guys can stay in your poverty cities
    http://upload.wikimedia.org/wikipedia/commons/1/13/Vancouver_ib.jpg
  • Usually it takes trial and error and thousands of...

    Usually it takes trial and error and thousands of reps to find a style thats optimal for you so why bother with that part when you could just consult an internet forum
  • cube kingpin is awesome. if you wanna increase...

    cube kingpin is awesome.

    if you wanna increase the frequency, just move the accessory movements to other days and add some sets. should be plenty of work

    i.e., move the deficit pulls and front...
  • Scheduled deloads are stupid as **** imo, just...

    Scheduled deloads are stupid as **** imo, just deload when u feel burnt out or beat
  • so whats the consensus of speed work here? i know...

    so whats the consensus of speed work here? i know most conjugate guys swear by it, and ive used it in my training

    http://jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/

    he...
  • if you're willing to bone a tranny, you're not...

    if you're willing to bone a tranny, you're not straight. youre not gay either, but definitely not 100% gay

    i dont get why people who are willing to admit that theyd bone to tranny get all butthurt...
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    5,755

    haha u guys train in Richmond? me too, but not at...

    haha u guys train in Richmond? me too, but not at the oval
  • Richard Hawthornes channel is great

    Richard Hawthornes channel is great
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    5,963
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    221,329

    hey man! check the gym out on facebook. message...

    hey man! check the gym out on facebook. message randy tell him i sent ya
    *****://www.facebook.com/prstrength

    and its all about experimentation. your leverages determine your setup, so you just...
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    5,963
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    221,329

    yea DUP is a legit program. Layne norton used...

    yea DUP is a legit program. Layne norton used that and won USAPL nationals! i say stick with it IMO

    yea i remember those people they trained at SFU when i did too. both guys are nut jobs, i...
  • anyone here pull strictly from the floor without...

    anyone here pull strictly from the floor without any variations such as deficit or block pulls?
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    5,963
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    221,329

    Theres a strange lack of actual lifting...

    Theres a strange lack of actual lifting discussion in this thread
  • Chaos and pain came out with a joint support...

    Chaos and pain came out with a joint support supplement, ordered it as his stuff is usually legit especially the preworkout
  • Critique my modified Lamar Gant Deadlift Routine

    Here's the original deadlift routine, obviously this is too insane

    Week 1: 5x8 70%
    Week 2: 5x8 73%
    Week 3: 5x8 76%
    Week 4: 5x8 78%
    Week 5: 5x5 82%
    Week 6: 5x5 84%
    Week 7: 5x5 86%
    Week 8:...
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    412

    why not just keep running sheiko? try to msc prep...

    why not just keep running sheiko? try to msc prep if you haven't already.
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    Big Ramy at 312 lbs

    http://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10574357_10154534759335121_742015498335747587_n.jpg

    dude doesnt look human anymore
  • because strength and hypertrophy are more or less...

    because strength and hypertrophy are more or less the same thing.
    http://www.strengthsensei.com/wp-content/uploads/2014/07/benchpress_nubret1.jpg...
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    in on this paused 315x4 competition grip about a...

    in on this
    paused 315x4 competition grip about a month and some ago
    ez close grip 315x1 after my competition width sets
    HMjOcEIblmA[/QUOTE]
  • try high bar oly style squatting for a bit?

    try high bar oly style squatting for a bit?
  • standard bro benching scapulas not retracted,...

    standard bro benching

    scapulas not retracted, no lower body tightness, not generating tension from lats, no arch
  • Results 1 to 20 of 86
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