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Type: Posts; User: nykwan

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  • Eat less. You said you're eating 3K cals per...

    Eat less. You said you're eating 3K cals per day. For 5'8" and 149lbs...thats many cals to cut IMHO. I'm your height. I think I eat 3K cals/day to clean bulk. To cut, I'm down at 2K...
  • Just eat less and then you can do less cardio to...

    Just eat less and then you can do less cardio to burn calories. I dont' do cardio when I cut. I just eat less cause I'm too lazy for cardio. I'd rather eat 1 less burger and save 500 cals, than to...
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    In addition to what your already doing...

    In addition to what your already doing above...also, make sure you are keeping some arch in teh back. Butt stays on bench, and shoulder blades stay on bench. But if your entire body is completely...
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    You don't just 'develop' them. Just bench. ...

    You don't just 'develop' them. Just bench.
    Part of it is your body learning the coordination to use all the muscles it needs to use to push the bar up evenly. THink of using machines like a...
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    If you are actually using good form and still...

    If you are actually using good form and still have pain, then I wouldn't go all the way down. Otherwise, you're cheating yourself by limiting the ROM.

    Don't be one of those guys that can warmup...
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    Its cause your body learned to push harder with...

    Its cause your body learned to push harder with the stronger side since it doesn't matter when there's a guided path. I rememeber way back when I swtiched to freeweights. It was the same thing.
    ...
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    I bolded the problem. Machines guide the path,...

    I bolded the problem.

    Machines guide the path, so you never have to balance the bar, and you never really need or develop the stabilizing muscles. And your brain doesn't learn to coordinate all...
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    Yeah, 6" is small. Mine is 6.25" (at the widest...

    Yeah, 6" is small. Mine is 6.25" (at the widest part) and pretty much every single person I've met had thicker wrists than me. Friends use to tell me I have bird bones.
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    Did you measure correctly? Doenst' look like 5"....

    Did you measure correctly? Doenst' look like 5". A 5" wrist is like on a 80lb jr high asian girl.
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    Where is everyone measuring from? I'm 6.25" at...

    Where is everyone measuring from?

    I'm 6.25" at the biggest part, over that bone that sticks out. And 6" at the smaller part.
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    Who doens't own a phone these days with a camera?...

    Who doens't own a phone these days with a camera? And I've filmed myself doing stuff by just leaning the phone against my gym bag on the floor. I see other people doing that too, if they dont' have...
  • The pics on the original post look like it's fat...

    The pics on the original post look like it's fat around the waist. The mid section looks a little 'soft'. Keep cutting. On men, fat usually goes on the waist first, and comes of the waist area...
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    9,219
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    320,452

    Wish I still had a fun car. Totalled my modded...

    Wish I still had a fun car. Totalled my modded JCW Mini over the winter and now drive a dad mobile...honda CRV.
  • Squat looks good. The incline bench looks like...

    Squat looks good.
    The incline bench looks like its at 45deg. Thats too high for me. I'd prefer to lower it closer to 30deg or it hits the delts too much.
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    Probably can't do it this year. Coming...

    Probably can't do it this year.



    Coming out there for a job that my friend is going to hook me up with since he's a manager at his company since I'm not finding anything good here right now. ...
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    That's Jessica Cambensy aka Jessica C. You can...

    That's Jessica Cambensy aka Jessica C. You can google her.
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    9,219
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    320,452

    Whats up asian brahs...doing a driveby. Haven't...

    Whats up asian brahs...doing a driveby. Haven't been here in a week or so. Been busy lately getting stuff done around here for my folks, and spending time with the boy since I'm finalizing details...
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    Is your grip too narrow? If too narrow it will...

    Is your grip too narrow? If too narrow it will hit triceps more and therefore tire out the tris before chest.
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    G'afternoon asians! Just got back from the gym. ...

    G'afternoon asians! Just got back from the gym. Good chest day today, though I was surprised cause I did shoulders yesterday. But someone was in the squat rack, and it doenst' take much of an...
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    Forget Speedos. I'm wearing these nowadays. ...

    Forget Speedos. I'm wearing these nowadays. http://acidcow.com/pics/40049-man-unikini-30-pics.html
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