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    Excellent looking squats.

    Excellent looking squats.
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    http://blogs.ocweekly.com/navelgazing/old-man-with...

    http://blogs.ocweekly.com/navelgazing/old-man-with-cane_square.jpg
  • Sick FS. Very impressive. With the hold at the...

    Sick FS. Very impressive. With the hold at the end I thought you might hit a double...
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    Today was the green light to not be a retard and...

    Today was the green light to not be a retard and get some lower work in. Played it cautious but finished feeling unhurt and relatively satisfied.

    DL
    135 X 5
    185 X 3 X 3
    225 X 3
    275 X 2
    315 X...
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    Confirmed. Although it's a very unpopular...

    Confirmed. Although it's a very unpopular opinion...I'm no Tupac fan. As someone who bleeds 90's hip hop, my interests always stayed on the East coast and after watching Tupac dance around like Kid...
  • Sled push 2-3 X per week when feeling healthy....

    Sled push 2-3 X per week when feeling healthy. Fun to push yourself, you can control the intensity (weight/rest periods), aids in recovery and doesn't take a ton of time.
  • -good topic -great read -agree -is my...

    -good topic

    -great read

    -agree

    -is my post count to 50 so...

    -I can spam some videos and beg for subscribers?
  • Clearly I'm the new DLT (minus the looks, body,...

    Clearly I'm the new DLT (minus the looks, body, strength, diet, "genes", broken windows and stab wounds). One little comment and the whole Fam is abuzz.

    FYI I thought the "thanks Outlaws" would...
  • Agree. I recently learned that Jason Coker's 900...

    Agree. I recently learned that Jason Coker's 900 bench @ 198 is the most impressive strength feat of the modern era. Thank you Outlaws...
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    Happy to see the 400.

    Happy to see the 400.
  • Replies
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    It was one of those write-in campaigns. I'm sure...

    It was one of those write-in campaigns. I'm sure there were much worse suggestions like chocolate/banana or Mustard/Mayonnaise.

    If bench is the lift that's showing the most progress in my training...
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    Poll: I agree with this. Happy that Rakim is getting...

    I agree with this. Happy that Rakim is getting more love than expected.
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    Spot on but IMO they went with that name to avoid...

    Spot on but IMO they went with that name to avoid starting from scratch and having to remake a name for themselves. +/- on whether that's a good idea or not is personal preference.

    * Glad I saw...
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    You don't have to be at a certain level for any...

    You don't have to be at a certain level for any time of program. Most Strongman style programs consist of 2-3 weight days during the week and an events day on the weekend. There are numerous ways to...
  • This X 10000 Maybe it's because Americans...

    This X 10000

    Maybe it's because Americans celebrate on the wrong day?
  • You don't chase the cuddles. You let them come to...

    You don't chase the cuddles. You let them come to you...
  • He better not go the BLT route

    He better not go the BLT route
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    http://img1.wikia.nocookie.net/__cb20090720220816/...

    http://img1.wikia.nocookie.net/__cb20090720220816/familyguy/images/3/33/Buzz_Killington.jpg
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    I just need about 1000 more and I'll be strong. ...

    I just need about 1000 more and I'll be strong.

    Tonight sucked but it sucked by design. Went to the gym...

    Lying Leg Curl
    6 sets of no less than 8 reps

    Calf Raises
    6 sets
  • Preferable to Rob Ford

    Preferable to Rob Ford
  • Results 1 to 20 of 98
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