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  • Any moron can get a PT certificate if you have...

    Any moron can get a PT certificate if you have the money, doesn't mean they know anything or should be giving anyone advice. I couldn't begin to tell you the amount of garbage I hear PT's /...
  • What did your Dr say?

    What did your Dr say?
  • DOMS aren't bro-science. OP- DOMS are not an...

    DOMS aren't bro-science.


    OP- DOMS are not an indicator of good workout nor do they equal growth. Majority of people will feel DOMS when they first begin working out and then it usually...
  • If you want to hit your quads, specifically the...

    If you want to hit your quads, specifically the tear drop, you'll want a narrower stance, with toes slightly angled out.
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    If there is a stripe down the side of the pants,...

    If there is a stripe down the side of the pants, then they can squat faster. It's like the Go Fast race stripe on race cars.
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    Wrap your wrists, who gives a phuck what others...

    Wrap your wrists, who gives a phuck what others think? If your wrists feel better that's all that matters.
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    Looks like normal fat. Your LBM is still fairly...

    Looks like normal fat. Your LBM is still fairly low, lift and keep cutting. Good Luck.
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    Plant your feet, push your traps against the...

    Plant your feet, push your traps against the bench, squeeze your shoulder blades together and bring the bar down to the upper portion of your chest.
  • OP- keep in mind a rack pull is a fancy term for...

    OP- keep in mind a rack pull is a fancy term for partial DL. If you do any lift for a partial movement the numbers will be disproportioned. Rack pull are great for working sticking points...in the...
  • No prob, it hits people different.

    No prob, it hits people different.
  • The only thing that's ever worked for me to hit...

    The only thing that's ever worked for me to hit the long head are pullovers...either with DBs or the ez-curl bar.
  • Is my thinking somewhat correct here? I'm kind of...

    Is my thinking somewhat correct here? I'm kind of teetering between building strength and hypertrophy rep ranges. I want the best of both worlds lol.. --I've always found it easier if I focus on one...
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    dcat- why the f haven't you gone to a Dr...

    dcat- why the f haven't you gone to a Dr already???
  • OP- sounds more like you have an ego problem. ...

    OP- sounds more like you have an ego problem. Check your ego at the door or STFU and continue with your knee bends.
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    it's called DOMS- delayed onset muscle soreness. ...

    it's called DOMS- delayed onset muscle soreness. It's always at it's worst 48 hours after your workout. You'll be fine. Drink a lot of water, go for a run. The more you work your calves the...
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    1. Tendons don't get a "pump" muscles do 2. ...

    1. Tendons don't get a "pump" muscles do
    2. Unless you have extra "help" your muscles are not growing too fast for your tendons.

    It's possible you have small tears where your muscles and...
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    177

    It means just pick a number. Don't over think it....

    It means just pick a number. Don't over think it. On your first set aim for 8 reps, if you have some left in the tank go for 12...but no more. If you can do 12 then up the weights. Same in regards...
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    Pullovers are very tricep heavy. I'd avoid them...

    Pullovers are very tricep heavy. I'd avoid them

    You'd be better off letting your tendons heal for the time being. Last thing you want is a tear.

    Light DB flys and pec deck work are your...
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    293

    That's an Olympic lift and they are VERY...

    That's an Olympic lift and they are VERY technical, do you have someone that knows how to do them properly and is able to coach your on them? Also, Olympic lifters are more focused on strength...
  • Bench- you're really flaring your elbows during...

    Bench- you're really flaring your elbows during your bench. Try to tuck them in more and get a better arch in your back. Plant you feet and learn how to use leg drive, you'll notice your benching...
  • Results 1 to 20 of 91
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