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Type: Posts; User: thousandreasons

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    Brahs, we are all gonna make it! I'm in for the...

    Brahs, we are all gonna make it! I'm in for the night of my life with a burlesque chick (such sweet teddies).

    http://imgur.com/AJltRRG.jpg


    Some trolling:

    http://imgur.com/TX0IGv4.jpg
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    Tfw no match, look at that tagline! ...

    Tfw no match, look at that tagline!

    http://i.imgur.com/HZozu1Y.jpg
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    lulz

    http://imgur.com/9ocv72K.jpg

    http://imgur.com/tg1mOwe.jpg

    http://imgur.com/F7Pb4D0.jpg

    awaiting response lol

    one on the left:
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    Who cares about getting used to it. Follow the...

    Who cares about getting used to it. Follow the routine and start light to learn the form.

    If your gym doesn't have barbells and squat racks find a different one srs.
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    Question in regards to rounding weights:

    For example, my bench is currently at 65kg and for next cycle I am moving up the required 10%. Now 65kg + 10% is 71.5kg.

    I know I round down to 70kg for my heavy day but for the medium and light...
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    .

    In on 1st page!

    Question in regards to rounding weights:

    For example, my bench is currently at 65kg and for next cycle I am moving up the required 10%. Now 65kg + 10% is 71.5kg.

    I know I...
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    After some advice

    Hey guys,

    Today was c3 test day and I failed on bench press, which I was certain I should've passed. I got both sets of 11 reps last week and only 12, 9 this week.

    Is it okay to skip the medium...
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    You've been doing the program for 4 weeks, that's...

    You've been doing the program for 4 weeks, that's hardly enough time to notice a difference.

    Add some face pulls in for your rear delts tho. Everyone should do these IMO to avoid shoulder...
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    Bro to be honest you could've have added the sit...

    Bro to be honest you could've have added the sit ups in a long time ago. A lot of followers do abs on off days from the get go. So add in those on off days and one more exercise for your lifting...
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    Good stuff man, keep it up! If I could just jump...

    Good stuff man, keep it up! If I could just jump in and recommend something though, I'd do the cardio after the lifting sessions if I were you.
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    Thanks for the reply. I figured I had put on a...

    Thanks for the reply. I figured I had put on a bit more fat than is ideal. I haven't been tracking my macros closely enough and I am the only one to blame.

    Gonna slow the bulk down then because I...
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    Have I gotten too fat?

    Hey guys,

    Been on 3 cycles now of All Pros. Can you check my pics and see if you think im gaining to quick? Gone from 80kg (176lbs) to 90kg (198lbs) in the space of 4 months but also started...
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    By going to the gym and finding your 10rm for the...

    By going to the gym and finding your 10rm for the 7 exercises... That will always be a far more accurate figure than using an online calculator.
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    Do you have any physique pics? Would be awesome...

    Do you have any physique pics? Would be awesome to see 7 cycle of progress!!
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    Yea the machine should work just fine, just...

    Yea the machine should work just fine, just remain consistent and don't jump between different variations otherwise it'll be hard to track progress.
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    Find the weight that you can do 10 reps of. That...

    Find the weight that you can do 10 reps of. That is your starting weight, not what 'felt just right'.
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    Adding exercises

    Hey guys,

    I'm currently on my third cycle of all pros and so far have been following it as written.

    For cycle 4 or maybe cycle 5 I'm looking to add incline db's. when adding exercises do we...
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    So you've been doing this routine for a week and...

    So you've been doing this routine for a week and are already questioning its effectiveness. Stick with it, it is a great routine and you WILL see gains - a hell of a lot more gains than those...
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    Deadlift? Surely you mean SLDL cause All Pros...

    Deadlift? Surely you mean SLDL cause All Pros doesn't have deadlifts in the program...
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    Hey guys, wondering if you can help me out with...

    Hey guys, wondering if you can help me out with setting my weights for my next cycle.

    So I've just finished cycle 2 and on squats I'm having a problem. Initially, in my first cycle my heavy day...
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