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    ^this. The bascis will build you an overall nice...

    ^this. The bascis will build you an overall nice chest, and eventually bring out that inner chest you desire.
  • If its not for you, its not for you. Try maybe...

    If its not for you, its not for you. Try maybe push/pull/legs?
  • Nutrition, nutrition, nutrition.

    Nutrition, nutrition, nutrition.
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    Its most likely your training.

    Its most likely your training.
  • Push/Pull/Legs

    Push/Pull/Legs
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    202

    Back and leg day I lightly bike and foam roll,...

    Back and leg day I lightly bike and foam roll, then progress up in weights warming up. Other day I just progress up while warming up.
  • Chin ups are back. Other than that not too shabby.

    Chin ups are back. Other than that not too shabby.
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    Smith machine is safer for squats? Not really, if...

    Smith machine is safer for squats? Not really, if anything it doesn't allow you to move the way your body wants. Bent over rows (of any sort) are a great compound exercise for your back and back...
  • I did none. But moving forward on my next bulk I...

    I did none. But moving forward on my next bulk I will definitely do some since I tend to eat a little too much.
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    Yes it'll work

    Yes it'll work
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    350

    You're not going to see gains while you're...

    You're not going to see gains while you're cutting, maintaining your mass is a success.
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    191

    Really depends on the movement, I'd prefer having...

    Really depends on the movement, I'd prefer having constant tension.
  • came in to say this. Or do a set of pec deck or...

    came in to say this. Or do a set of pec deck or something to activate your pecs.
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    Hanging leg/knee raises, weight crunches, oblique...

    Hanging leg/knee raises, weight crunches, oblique twists
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    ^talk to you doc. But I think you should be able...

    ^talk to you doc. But I think you should be able to do a lot. After my knee surgery I was on crutches with no contact, but I stretched my leg out and would put zero pressure on it. A little awkward...
  • Always do compound movements, and do them first.

    Always do compound movements, and do them first.
  • Dumbbell shoulder press, upright rows, lateral...

    Dumbbell shoulder press, upright rows, lateral raises, behind neck presses on smith, supersets galore.
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    Use it for cardio if you really want to, but...

    Use it for cardio if you really want to, but don't snap your sheet up.
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    Come on OP. Throw in a rest day or 2 a week and...

    Come on OP. Throw in a rest day or 2 a week and you'll be fine.
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    I always do deadlifts first, its one of the main...

    I always do deadlifts first, its one of the main compound lifts.
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