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Type: Posts; User: senkcity

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  • Replies
    2
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    325

    White Flame Of Action

    So I haven't workout, exercised or anything in months. Its finally time to get moving. Here's a list of the top 5 reasons why:

    1. Vacations coming up in the near future
    2. Because I've always...
  • Replies
    740
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    311,554

    Sticky: This is great stuff, for me is give yourself a...

    This is great stuff, for me is give yourself a year of hard work then see if u made a difference instead of after a few weeks
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    2
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    397

    Gain Weight/Muscle

    Some tips I have been already told;

    Eat a lot
    Still eat healthy
    Do more sets of heavier weight with less reps
    Do less cardio


    I know there are a lot more tips out there, please add!
  • Replies
    5
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    319

    Motivation For Working Out

    Things that motivate ...
    Healthy
    Great Body
    Burn Stress
    Sleep Good At Night
    Stronger For Moving Things
    Better In Shape For Sports
    Attract A Hot GF/BF
    Get In A Doing Mode
    Feeling Of...
  • Thread: Ab Ripper X

    by senkcity
    Replies
    25
    Views
    10,286

    ab ripper tru story

    I did it for like a month after my workouts.. it was mwf. I really liked the results.
  • Thread: Ab Ripper X

    by senkcity
    Replies
    25
    Views
    10,286

    ab ripper tru story

    I did it for like a month after my workouts.. it was mwf. I really liked the results.
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