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Type: Posts; User: dylmill

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    357
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    8,686

    Go from studying it to living it. Y'a des...

    Go from studying it to living it.

    Y'a des gonnes ici?
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    466

    Depends on what kind of running! Sprinting will...

    Depends on what kind of running! Sprinting will require drastically different training from long-distance. Basketball is closer to sprints, while soccer is generally more endurance. Set yourself a...
  • Do the exact movement you want to progress,...

    Do the exact movement you want to progress, against a resistance. For example, you could attach a handle to a cable machine, hold onto it with one hand and throw a jab/cross/hook/uppercut (of course...
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    592

    Wow I am flattered my friend. Glad I could help...

    Wow I am flattered my friend. Glad I could help with your squats!
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    520

    lololol no squatbrahs here

    lololol no squatbrahs here
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    Sticky: The Squat Rack 20 minutes into...

    The Squat Rack

    20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for...
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    520

    Squat Brahs, can you relate?

    The Squat Rack

    20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for squats. A...
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    3
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    592

    Squat Motivation! Go Beyond!

    The Squat Rack

    20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for squats. A...
  • How much deadlift?

    How much deadlift?
  • Skinfolds seem about right. Bf could be in that...

    Skinfolds seem about right. Bf could be in that range, but you might carry it differently than others, which is why the numbers might be surprising.
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    524

    I like to think about it this way: whatever food...

    I like to think about it this way: whatever food you consume, you are putting the energy of that being (animal, plant, etc) into your body. It's a simple transference of energy. Eating a steak from a...
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    428

    Hmm interesting. The thing is, this is kindof the...

    Hmm interesting. The thing is, this is kindof the opposite of what I have been doing, so I figure at first it will yield negative results, but eventually as I adapt they will become positive. I have...
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    428

    Yessir, this is what I plan on. I just wanted to...

    Yessir, this is what I plan on. I just wanted to make sure I wasn't missing something that would set me back, or if people have done this before and noticed anything I should know of. Also, I wanted...
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    Thanks for your input. I understand that it won't...

    Thanks for your input. I understand that it won't make any significant difference, but it will make a slight difference nonetheless. And that slight difference is what I am after, as I already have...
  • Cool video, he does talk about it a little. I...

    Cool video, he does talk about it a little. I wish more "well known" (people who are listened to by a wide audience) people would talk about this stuff in more depth. However, the website he links...
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    Thanks for the reply. I am consistent with the...

    Thanks for the reply. I am consistent with the nutrients already, I would just like to take it to the next level, because there is always going to be something you can do better, you know? I just...
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    428

    Prove me Wrong?

    Goal: Lose fat while maintaing (or increasing) muscle.

    I am trying to optimize the timing, I understand that hitting macros is probably more important, but I already do, and want to take it a...
  • Darkcloudcover, I do agree with you, although...

    Darkcloudcover, I do agree with you, although perhaps for different reasons. I am from Lyon myself, and can contest that eating a higher percentage of saturated fats does not seem to effect the...
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    Great article! This is such an overlooked side of...

    Great article! This is such an overlooked side of life>exercise>bodybuilding. I have made the same observations in my training that have thrust me into another world. The world is within...
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    If you just want the EPA and DHA, you might just...

    If you just want the EPA and DHA, you might just look at the quantity per bottle and go for the cheapest. If you want the healthier, wild (as opposed to farm-bred) fish, I understand Wild Alaskan is...
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