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Anyone here use the carb gel packets postworkout for quick carb consumption? They're usually made of all complex carbs, not sure if they're a good source or not. Ideas?

Try high healthy saturated fats (peanut butter, almonds, etc)

Carbs are not bad for one
and for chips, I plow down some...

http://ecx.images-amazon.com/images/I/51CW6ARCY3L._SL500_AA280_PIbundle-12,TopRight,0,0_AA280_SH20_.jpg

Awesome!

Another option could be to eat a few tablespoons of all Natty PB at once, then drink some water. That will fill you up and it's great for you. I eat it all the time.

I have some Italian Rose. Our city held a "Salsa Fest" (spanish food/dancing/concert) 2 weeks ago and the vendors gave us five-o's free cases of salsa :D Everyone has been loving it.

http://thecollegeskinny.files.wordpress.com/2008/03/peanut-butter.jpg
ftw

All you guys look phenomenal. You all need to post up some cardio/diet routines for getting so lean/defined.

I just now saw this thread and if you did nothing wrong, then just meet with them, answer the questions, and they'll leave. I guarantee that it won't take long at all, probably 30 minutes max if so....

What a hilarious thread, just like the "Angry Dog" thread which I think is still the best of all chop threads.

LoL

Low Carb (Not no carb), Med Fat, High Protein. Do that with 30 min of HIIT cardio and you'll cut up nicely :)

Excellent advice. Swimming is insane on your body.

I remember, when I bought my ring, I spent $3k+ for a Platinum engagement ring with a big diamond and baguettes, then spent another $1k on a platinum wedding band.

My ladies will only get Platinum!

Hey OP, I didn't read the whole thread, but I'll throw in my .02.

21 is young, I got married to my middle school/high school sweetheart at 22. Needless to say it didn't last long at all, maybe 3...

Good Luck, I'll check in to see how it goes.

I'll definitely check it out. I know for sure that I am over 50, I'm probably more near 100g or so, by the means of PB, Almonds and Omega 3 Eggs.

Great, thanks for the reply. I didn't know if it was something to cut out, or continue on with. Obviously the stuff is so good, so continuing with them will be nice. I just hope it doesn't...

Hey everyone, I just had a quick question. For those of you who have done a contest and have gotten your BF down to a very low %, do you cut out PB or Almonds or any of those type of sources while...

I usually have 4-6 tbsp of PB 3x a day. The fat keeps you full and curbs hunger. It has been great while cutting. Just hit your macros.

I love the Omega 3-6 PB, Smart Balance. The taste is great, it helps keep you feeling full and I substituted PB for some other things that I removed in my diet while cutting and have had great...