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do u think i could develop my arms just thruogh compound lifts like presses and rows

i hate that. Why do people go home on the weekends so often. Your college is your new home. Its the same at Missouri University. People always goin home.

i try to switch it up. whatever grip i use for pull-ups, i use the opposite grip for bent over rows. so if i do pull-ups overhand i do bent rows underhand and vice versa

you have to be kidding me of course he is on roids. What professional bodybuilder isnt. Don't be too naive. There is no way you can build that much muscle naturally.

my weakest link on pull ups and chinups is in my forearms. They always give out before the biceps.

i was just fu*kin with my friend you dildo. I know yeti personally. Anyone who actually believes i was serious with the routine i proposed definitely is not good at detecting sarcasm.

just do this routine monday wednesday and friday.

Bench press - 3 sets
incline bench press - 3 sets
deadlifts - 6 sets
squats - 6 sets
power cleans - 3 sets
military - 3 sets
dips and...

im sorry im posting again but he needs to go here:

http://forum.bodybuilding.com/showthread.php?s=&threadid=48813

if you wanna lose fat then the circuit is ok. But remember diet and cardio are more important for losing fat.

he is basically doing eveerthing you can possibly do every single day. How long do u spend in the gym 10 hrs?

ha ha taht has to be a bull**** post. Tehre is no way he does that monday thru friday bull fuc*kin **** . no possible way even on steroids

circuits are terrible for packing on mass. i would go with a three day split. Try this routine. Others can comment on this so i can see what their opinion is on this ****. One core lift and two...

hatebreed-empty promises, i will be heard
dillinger escape plan - sugar coated sour
converge - fault and fracture, distance and meaning
system of a down - war, soil
snot - joyride

that should...

if you want to focus on overall strength then you dont need all those isolation exercises. Focus on compound movements like bench, incline, dips, squats,deadlifts, military, pull-ups, etc. Also you...

worry about diet more than those stupid supplements. They are not magic and if your diet is not in check then they will be useless. Also i did not see a day for back exercies. Back is a huge body...

sh*t i didnt read that yoiu didnt do legs. I always tell my overweight friends every day that if they want to lose fat they have to do some leg work. I sweat the most on leg days and burn the most...

its ok. However, Ive always disagreed with chest and back on the same day because they are big bodyparts to cover.

I would try: Monday Chest and tris
WEdnesday back and...

quality not quantity

so true.

biceps are small muscles anyways. You need to do more tricep if you want bigger arms. Plus at your age i would focus more on compound movements. Base your routine around squats, bench presses,...