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Hi Everyone

I just got a new Food Processor---i am excited to try new recipies with it---anyone use a food processor ? as i am looking for healthy ideas that fit "clean eating"

Thanks

Yes i take a deep breather everytime i walk through the door of her office---a little bit of nerves--but i have apptm #3 on Nov 24th----so far my head is held high---i am so excited about feeling in...

Hi there,

Jsut thought I would fill you in on how it is going---after the 1st session i had a perfect week no episodes of binge eating---as you read above i did figure something out but still...

Hi there,

I made sure this women was Registered with the Canadian COllege of Psychotherapists--so she has a liscence as well as two degrees---she seems to ahve lots of experience as the majority...

I am now thinking about questions I want to ask the therapist--
I should have added that's $80 Canadian (Approx $92 US)---but still not too bad when converted to american--

Keep the responses...

I am now thinking about questions I want to ask the therapist--
I should have added that's $80 Canadian (Approx $92 US)---but still not too bad when converted to american--

Keep the responses...

Hi there,

I have posted on here off and on as i am a health nut and weight enthusiast.

I realize i have struggled with disordered eating for approx 8 years.

I have jsut made my first apptm...

For the 35 g serving---what is the calorie/carb/fibre intake for those---anyone know? Hmm 35 g would be how much dry---1/4 c, 1/3 c?? I can weigh them later--i do have a food scale.

Hi there,

I have made steel cut oats a few times--but everytime I eat it I seem to find different nutritional info for cals/carb/ etc.

Does anyone have a good recipe of how much oats to water,...

Hi Everyone,

I would be interested to hear others experience with telling the Dr about needing help for disordered eating. Who did they send you to first---how did your doctor respond--i have a...

Hi I am following a high protein/moderate fat, low carb plan to help cut some fat----i know the dangers in going too low in carbs so i am trying to balance it out so i avoid ketosis!

ANyhow is it...

Hi there,

I've read about HIIT many times on here and in articles online.

My goal is to gain/or atleast maintain strength and lose 15lbs of fat. I am currently 5/4// tall and 149lbs. I use to...

YEah the training stays pretty consistent and the cardio allows me to break from the discouragement of not staying on track with food.

I have been through periods of self-inflicted deprivation (as...

Hi ladies!

I have posted on here before but always keep up to date on the topics being discussed!
basically here is my problem.
I am a Dietitian---i know all the ins and outs on diet and i know...

How much ECA do you take ? I have been trying 200mg Caffeine, 81 mg Aspirin and 24mg ephedrin twice a day---not sure if it has helped or not.

Mix:

3/4 cup wheat bran
1 cup whole wheat flour
1/2 cup splenda
1 tsp baking powder
1tsp baking soda
2-3 tsp cinnamon

Mix:

See below for recipe quoted from above!

Thank you LeslieKatherine!

I made this today and i thought it tasted just like a inside of the pumpkin pie. And it actually has a good amt of protein per...

I seen a few mention the ECA stack. I have heard some bad stories on those who took ephedrine---for a 150 lb girl (5'4'')--think i'll be harmed by a stack of 8mg/200mg/81mg...

I seen a few mention the ECA stack. I have heard some bad stories on those who took ephedrine---for a 150 lb girl (5'4'')--think i'll be harmed by a stack of 8mg/200mg/81mg...

Anyone want to share their Homemade Protein Bar Recipes and Nutrition info??

THanks---looking for somethibng with moderate Carbs and High Pro!