Search:

To bulk up , he needs to increase his total calorie intake per day

This would include eating more starches or carbs such as pasta and brown rice to load into the muscle cells

Protein , carbs...

"a subway melt (turkey , ham , bacon) with lettuce and red onion"

It sounds good but the only thing wrong is the bacon is laden with fat . Rather eat lean cut turkey without it or any lean meat ....

You eating to much carbs from the potatoes and bread plud energy drink full of sugars

Eat rather one carb per day such as potatoe or bread

introduce cardio

Hi

Thanks for your reply

Yes, it is an elliptical machine that exercises both arms and legs at the same time

I do go to gym and lift weights to muscle failure . One day a week I do half...

Hi, I am nearly 40 and exercise , eat the right food , take supplements and vitamins but I just cannot lose this massive estrogen and inflammatory factory - that is my belly fat .

Stats: 5ft8...

Thanks , I also see it contains the following :

Vitamin B6 (As Pyridoxine-5-Phosphate) 16.8mg 838%
Folate (As Folic Acid) 200mcg 50%
Vitamin B12 (As Methylcobalamin) 75mcg 1,250%


Could...

Hi , Thanks for your reply

No, am not diabetic at all . When I first tried it I drank half pre workout in some water with a blender , sipped it for a half an hour before I hit the gym but didn`t...

I tried size on , maximum perfromance and felt some strength increase yet it gave me horrible cramps and gas(farting) about 3 hours after taking it and this wasn`t even a full scoop but 3/4 . The...

Vitamin B6 (As Pyridoxine-5-Phosphate)

Pyridoxal-phosphate (PLP, pyridoxal-5'-phosphate, P5P) is a prosthetic group of some enzymes. It is the active form of vitamin B6, which comprises three...

I bought some size on , maximum performance and subsequently read the label carefully

Vitamin B6 (As Pyridoxine-5-Phosphate) 16.8mg 838%
Folate (As Folic Acid) 200mcg 50%
Vitamin B12 (As...

So, what you guys are saying is always eat more carbs than protein per meal and as long as you follow the 1g/pound rule?

I read a link from :http://findarticles.com/p/articles/mi_m0801/is_10_66/ai_n15634467

pile on the steak and eggs !

So, has anyone experienced this for real or is this another study to be...

I posted this in the female section by mistake

Could somebody please assist /direct me to a link or explain what might be so simple as to the correct combination of Carbs to protein per meal per...

Could somebody please assist /direct me to a link or explain what might be so simple as to the correct combination of Carbs to protein per meal per day to grow muscle.

If possible , it would be...

I started to take 2 scoops the ON about a week ago in some milk . Either to help recover the day after a workout when my muscles are sore or before a workout with some starch

I noticed after a...

yes, take both but start with a small dose of creatine mixed with some whey & oats (2.5g)

Shouldn`t you rather be concentrating on a solid diet and exercise program ?

Just eat sweetcorn from a can or even more pleasant - popcorn:)

No, doesn`t sound normal

Go to your doc and have it checked out

If worst comes to worst there is an operation for hyperhidrosis or increases sweating

Grape Vs Wild Berry

Has anyone noticed that one gets far more results with the berry than the grape ? Is it just my imagination:)

What herbs have you taken or have read have a good reputation for increasing protein synthesis and muscle hypertrophy ?. Tribullus has not been proven to have any significant effect on lean body mass...